ENERGY
WHAT DOES CHO STAND FOR?
WHAT IS CARBOHYDRATES
ANOTHER NAME FOR CARBOHYDRATES WHEN MEAL PLANNING
WHAT ARE STARCHES
HOW DOES THE INTAKE OF CARBOHYDRATES IMPACT OUR DIGESTIVE HEALTH?
WHAT ARE BOWEL MOVEMENTS
FOUND IN THE GROUND
WHAT ARE POTATOES; WHITE OR SWEET
WHAT IS ONE BENEFIT OF CARBOHYDRATES IN YOUR MEAL PLAN?
WHAT IS ENERGY
WHAT ARE CARBOHYDRATES BROKEN DOWN INTO FOR ENERGY OUR BODY CAN USE?
WHAT IS GLUCOSE
WHAT CARBOHYDRATE SIMPLE OR COMPLEX PROVIDES US WITH MORE SUSTAINED ENERGY
WHAT ARE COMPLEX CARBOHYDRATES
HOW CAN THE INTAKE OF SOLBUBLE FIBER HELP WITH OUR DIGESTION?
WHAT IS HELPS SLOW DIGETSTION AND HELP WITH DIARRHEA
USUALLY DRY AND PERHAPS ORIGINATED IN EUROPE
WHAT IS PASTA
WHAT IS THE CARBOHYDRATE FOUND IN MILK/DAIRY PRODUCTS?
WHAT IS LACTOSE
WHAT 3 ELEMENTS MAKE UP A CARBOHYDRATE?
WHAT IS
C-CARBON
H- HYDROGEN AND
O-OXYGEN
WHAT ORGAN USES A LARGE PERCENTAGE OF CARBOHYDRATES FOR ENERGY?
WHAT IS THE BRAIN
HOW CAN THE INTAKE OF INSOLUBLE FIBER HELP WITH OUR DIGESTIVE HEALTH?
WHAT IS PREVENT CONSTIPATION
A ORANGE FLESHY FOOD USUALLY FOUND IN TREES THAT IS USUALLY EATEN AS SUCH AND IS SEASONAL (SUMMER).
WHAT IS A FRUIT
WHAT IS THE NAME OF THE SUGAR FOUND IN FRUIT
WHAT IS FRUCTOSE
HOW ARE CARBOHYDRATES STORED IN OUR BODY?
WHAT IS GLYCOGEN
NAME A SNACK THAT WILL INCLUDE A STARCH AND A FAT
WHAT ARE
PRETZELS & NUTELLA, TORTILLA CHIPS & GUACAMOLE
WHAT DO WE NEED TO HELP MOVE INSOLUBLE FIBER RICH FOODS THROUGH OUR INTESTINES?
WHAT IS WATER
NAME 3 FOODS THAT ARE A GOOD SOURCE OF SOLUBLE FIBER
WHAT ARE BANANAS, RICE, APPLESAUCE
WHAT TYPE OF CARBOHYDRTE RESULTS IN A QUICK SOURCE OF ENERGY WITH A QUICK DROP IN ONE'S BLOOD SUGAR?
WHAT ARE SIMPLE CARBOHYDRATES
TWO PLACE GLYCOGEN IS STORED IN OUR BODY?
WHAT IS THE LIVER AND MUSCLES
NAME A SNACK THAT WOULD INCLUDE A STARCH & A PROTEIN
WHAT ARE CHEESE & CRACKERS
WHAT FIBER IS DIGESTED BY THE BODY; INSOLUBLE OR SOLUBLE?
NAME 3 FOODS THAT ARE A GOOD SOURCE OF INSOLUBLE FIBER
WHAT ARE WHOLE GRAINS (GRAINS WITH THE BRAN COATING INTACT), FRUITS/VEGETABLES WITH SKINS, BEANS
TRUE OR FALSE OUR BRAIN CAN STORE CARBOHYDRATES
WHAT IS FALSE
OUR BRAINS CANNOT STORE CARBOHYDRATES THUS THE IMPORTANCE OF INCLUSION OF THIS FOOD THROUGHOUT THE DAY