Defintions
Define "strain"
Stretching or overextension of a muscle
Compare axial and appendicular skeleton
Your axial skeleton is made up of the bones in your head, neck, back and chest. Your appendicular skeleton is made up of everything else
How many ligaments are there in the knee?
4
What is the joint is located on the clavicle?
Ball and socket
what are the members of the central team
The Athlete, ATC, coach, and team physician
Define "tendonitis"
inflammation of a tendon
Compare a strain and sprain
A sprain is an injury to the ligaments and capsule at a joint in the body. A strain is an injury to muscles or tendons
Name the joint in the ankle?
Hinge
What is the role of coaches?
They do recognition, prevention, first aid care, and rehabilitation, assessment and treatment
What is kinesiology
The study of movement
Define "ACL"
anterior cruciate ligament
Compare a tendon and a Ligament
Tendons connect muscles to bones, while ligaments connect bones to other bones.
Name a saddle joint
thumb finger
What is the medical term for a torn ligament in the knee?
ACL tear/sprain
What are the 3 types of joints
Synarthroses (immovable), Amphiarthroses (slightly moveable), DIarthroses (freely movable)
Define hypertrophy?
Is training with the focus mostly on developing your muscles, increasing the size of your muscle fibers.
Difference between coach and athletic trainer?
coaches are primarily focused on a team, while a trainer focuses on an individual athlete or small group
What are the 4 ligaments of the knee?
ACL, PCL, LCL, MCL
What is the medical term for a common condition known as "jumper's knee?
tendonitis
What are any 4 movements of synovial joint
Flexion, Extension, Hyperextension, Abduction, Adduction, Rotation, Circumduction, Supination, Pronation, Plantar flexion, Dorsiflexion, Dorsiflexion, Inversion, Eversion, Protraction, Retraction, Elevation, Depression, Opposition
Define "DOF"
Degrees Of Freedom
Compare a Neuroglia and a Neuron.
Neuroglia - smaller, can't send/receive nerve impulses and function is to support, protect, facilitate
Neurons - basic structure and function units of the nervous system - can transmit and receive nerve impulse
Name all the Synovial joints
Ball and socket, candy loid, saddle, gliding, hinge, pivot, and planar
What is the neuron composed of?
What is open and closed kinematic chains
Open is when your outside body part is free and not fixed on an object. Closed is when your outside body part is fixed to a certain part.