Every Body is Different
Weight Issues
Smart Choices for Your Healthy Weight
Sensible Path to Reach Goals
100
_______ measure the energy in food.
What is calories?
100
________ is denying your body of foods and fluids.
What is fasting?
100
Eating to relieve bordom may lead to ______ ?
What is emotional overeating?
100
You should check with your ______ before you embark on any weight loss plan.
What is doctor?
200
The _____ _____ _____ shows weight in relation to height.
What is body mass index?
200
Someone who suffers from ________ has a significantly large amount of excess body fat.
What is obesity?
200
One ______ of body fat equals 3,500 calories.
What is pound?
200
Do not try to gain weight too fast. You may add ____ instead of muscle.
What is fat?
300
Your _____ _____________ is a more accurate measure of how fit you are.
What is body composition?
300
If you are ___________ you have too little body fat.
What is underweight?
300
You achieve an _______ ________ when you burn as many calories as you eat.
What is energy balance?
300
Taking _____ _____ can have harmful side effects.
What is diet pills?
400
Factors such as age and height determine your ______ ______.
What is healthy weight?
400
Your _____ ______ is how you view your body.
What is body image?
400
For calories in food, you should check the Nutrition Facts on a ____ ____.
What is food label?
400
____ ____ do not provide proper nutrients and food energy.
What is fad diets?
500
______ usually have their growth spurt before ______ do.
What is girls/boys?
500
______ can highly influence your body image.
What is media?
500
Choose the right amount of nutrient-dense foods from each group to provide enough food energy for _______ and ________.
What is growth/health?
500
Do not skip meals because you may _________ later.
What is overeat?
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