Science of Cholesterol
the waxy substance in the blood
cholesterol
foods that have high cholesterol
fried food, butter, red meat, shellfish, ice-cream
____________ cholesterol is a problem
too much/high
foods that help lower cholesterol
beans, legumes, salmon, berries
types of cholesterol
HDL and LDL
two reasons for high cholesterol
unhealthy diet, lack of physical exercise
good cholesterol
HDL
two ways to lower cholesterol
eating healthy, exercise
bad cholesterol
LDL
_______ minutes of moderate physical activity.
150 minutes per week.