High Five to Healthy Foods
What's Cooking?
Food for Thought
Do Your Body Right
Smart Choices for Smart People
100
According to the ChooseMyPlate icon, how much of your plate at meals should be fruits and vegetables?
Half (1/2)
100
The subgroups: Dark-Green, Starchy, Red and Orange, Beans and Peas belong to which food group?
Vegetable
100
Shrimp and Fish belong to which food group?
Protein group
100
Yogurt belongs to which food group?
Dairy
100
What vitamin is found in carrots and other red/orange vegetables? (Hint: It helps you see)
Vitamin A
200
Name the 5 food groups.
Fruit Vegetable Protein Grains Dairy
200
Name the 2 types of grains in the Grain Group. (Hint: also known as brown and white)
Whole Grains and Refined Grains
200
What is a whole-grain alternative to white rice?
Brown rice
200
Kale is an example a ________.
Dark green vegetable or vegetable group food item.
200
True or False? Vitamin C makes your bones strong.
False! Vitamin C helps to fight off germs and keep your immune system strong. BONUS: Name a food that contains a lot of vitamin C
300
Walnuts, almonds, and peanuts are examples of _____ and belong to the _______food group.
nuts, Protein
300
What food groups does a beef taco (tortilla, ground meat, lettuce, tomato, cheese) belong to?
Grain Protein Foods Vegetable Dairy
300
Name the 3 types of milk served at school.
1% plain, unflavored Milk 0% /Fat-free (Skim) unflavored Milk 0% /Fat-free (Skim) Chocolate flavored Milk
300
What food groups are missing from this meal: Fish, broccoli, milk......
Grain and Fruit
300
True or False? Exercise is equally important to eating healthy if you want to make your body have energy, be strong, and learn.
True
400
Name three fruits that begin with the same letter.
Example: Blackberries, Banana, Blueberries
400
_______ are found in healthy foods and do different things for our bodies and help us to be healthy.
Nutrients Examples: Carbohydrates, proteins, fats, vitamins, minerals, water.
400
At least 60 minutes of ________ is recommended each day for a healthy lifestyle in addition to eating well.
Exercise BONUS: Name 3 ways you can get physical activity or exercise at home. (Verify with Judges)
400
Name three vegetables that begin with the same letter.
Example: corn, carrot, celery
400
Your friend is putting together a healthy meal consisting of: chicken sandwich,green beans,apple What food group is missing? What food would you add to the meal?
Dairy food group, (food item - verify with judges)
500
Water is a part of what food group?
TRICK QUESTION! It is not part of any food groups. Water is an essential nutrient and some fruits and vegetables contain a high water content.
500
The nutrients ________ and ________ (found in dairy foods) work together to build and strengthen bones.
calcium and vitamin D
500
Beans are a part of which group?
Trick Question! They are a part of the vegetable AND protein foods group. (either answer is accepted)
500
B-vitamins and _______ , found in protein foods and fortified grains, help to strengthen muscles and deliver oxygen to your body parts.
Iron
500
FINAL JEOPARDY: Describe a healthy breakfast that includes foods from the Protein, Fruit, Dairy, and Grain Groups (BONUS POINTS if you can create one that also includes vegetables)
Verify with the Judges!
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