Emotion Regulation
If you hear a loud noise in the middle of the night, what emotion may you experience?
Fear/scared, anxiety
What does the I stand for in TIPP?
Intense Exercise
What is an example of a boundary?
A. Please speak nicer to me
B. You're so annoying, stop yelling
C. I will leave this conversation if you continue speaking to me that way
D. I'm going to tell everyone what you said
C
What are the advantages of skills groups?
Open answer-
i.e. Some people prefer to learn in a group setting, the pressure is taken off one individual person, you get to hear different perspectives
What flower is given the most on Valentine's day?
Rose
True or False: Some emotions are bad
False: DBT believes no emotions are 'bad'
The S in ACCEPTS stands for Sensations. What is an example of using your sense of touch to reduce stress?
Open answer-
i.e. Holding an ice cube, playing with a sensory toy, petting an animal, touching a soft blanket or stuffed animal, etc.
What is a potential disadvantage of setting a boundary with someone?
Open answer-
i.e. The other person may get mad at you, the person may not follow the boundary you set, your relationship with that person may change, etc.
What skills (mode) are meant to be done IN THE MOMENT to reduce intense emotions?
Distress tolerance
What is the most popular symbol of St. Patrick's Day?
Shamrock/four leaf clover
What body disturbances might you have when feeling angry?
Open answer-
i.e. Increased heart rate, feeling hot, getting sweaty, etc.
TIPP has two P's in it. What is one of the skills that starts with a P?
Paced breathing and Progressive/Paired Muscle Relaxation
FAST is a unique Interpersonal Effectiveness skill because it focuses on keeping respect for yourself. What does each letter in FAST stand for?
(be) Fair
(don't over) Apologize
Stick to Values
(be) Truthful
Wise Mind is a combination of what two minds?
Emotion Mind and Reasonable Mind
What may happen to you if you don't wear green on St. Patrick's Day?
You get pinched
After a fight with a friend, you feel angry and sad. A staff comes over to you and asks about your day. You don't tell the staff about the fight and say you're doing "great." In this scenario, are you trying to block the emotion or increase the emotion?
Block the emotion
Your brother makes fun of you. Instead of saying something mean back, you splash your face with cold water. What part of the TIPP skill are you using?
Temperature
The rest of your friends are running off campus. You don't want to, but are afraid your friends may make fun of you. You decide to stay on campus because staying safe is important to you. What FAST skill did you use?
S- Stick to Values
What is an example of a dialectical statement?
Open answer -
i.e. Using and in the sentence to connect two opposing views
Where did Valentine's Day start? (country)
Italy
You did not know how to complete a math worksheet in school and felt embarrassed. When feeling embarrassed, you want to walk out of the classroom. Instead, you raise your hand to ask the teacher for help. What is the action URGE in this situation?
Walk out of the classroom
You're feeling extra down today because your best friend is sick. Your teacher asks you to help them deliver snacks to classrooms. You find that you feel a lot happier when helping others. What part of the ACCEPTS skill are you using?
Contributing
Your sibling keeps asking you for $10 every month. You love him and want to help him out, but you're starting to lose a lot of your allowance this way. What is an example of a boundary you could set?
Open answer-
i.e. I won't be giving you money anymore when you ask, I can only start giving you the money every other month, I won't be responding to your text message asking for money anymore, etc.
What are the four modes of DBT?
Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Mindfulness
Ramadan is the______ pillar of Islam. (number)
Fourth