Emotion Regulation
When should you practice coping ahead? Before, during, or after a crisis
Before
When should you NOT use radical acceptance?
When first experiencing traumatic situations
True or False: In order to be assertive, you must talk louder than the other person to make sure they hear you
False- Being assertive does not mean you have to be louder than the other person
True or False: DBT is only for kids
False, DBT can help people of all ages!
True or False: Fourth of July is always celebrated on the first Monday of July
False: Fourth of July is celebrated on the actual date, July 4th
Going to the doctors when sick is an example of what ABC PLEASE skill?
treat Physical iLlness
Choose a skill from IMPROVE the Moment and give an example
I- Imagery
M- Meaning
P- Prayer
R- Relaxation
O- One thing at a time
V- Vacation
E- Encouragement
What does N stand for in DEAR MAN?
Negotiate
What does dialectical thinking mean?
Two things can be true at the same time
What day of the week is Memorial Day celebrated on?
Monday
What is an example of Accumulating Positive Emotions?
Open answer-
i.e. Building a positive experience into your daily routine (going for a walk, watching your favorite show, eating something you enjoy, talking to a preferred friend, getting to sleep early, etc.)
In the skill Radical Acceptance, what does radical mean?
All the way, complete, total
The M in DEAR MAN stands for Mindful. How can you stay mindful during a job interview?
Open answer-
i.e. Only talking about the conversation topic/what is being asked, continuing the conversation even after you hear something you don't want to hear, etc.
How many skills were on the review sheet for June's DBT Jeopardy?
4
What state was Juneteenth first celebrated in?
Texas
You're anxious about a test coming up and you notice your stomach starts to hurt. You know that your stomach is only hurting due to the anxiety. You have a plan of what skills you are going to use to get through the test. What ABC PLEASE skill are you using?
C- Cope Ahead
You woke up annoyed today. Before you get out of bed, you pull your covers over your head for 20 minutes to take a quick break. What IMPROVE the Moment skill are you using?
Vacation
Your new co-worker is always asking you for help. You find it hard to complete all your job duties when they are asking a lot of questions. You feel yourself starting to get frustrated and annoyed. How could you practice the Express skill from DEAR MAN?
Open answer-
i.e. Expressing your feelings on the matter in an appropriate way
What are the four modes in DBT?
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
What state did Memorial Day start in?
New York
What does ABC PLEASE stand for?
(To get the 500 points, team must be able to name at least 5 of the skills)
A- Accumulate the positives
B- Build mastery
C- Cope ahead
PL- treat Physical iLlness
E- Eat balanced
A- Avoid mood-altering drugs
S- Sleep balanced
E- Exercise
What is the first thing you need to do to change your reality?
Accept your reality
What does DEAR MAN stand for?
(To get the 500 points, team must be able to name at least 5 of the skills)
D- Describe
E- Express
A- Assert
R- Reinforce
M- Mindful
A- Appear Confident
N- Negotiate
What does DBT say are the 4 options to solving a problem?
Tolerate it, Change Perspective, Fix the Problem, or Stay Miserable!
Currently, what states do NOT recognize Juneteenth? (There are 3, name 1 to get the points)
North Dakota, South Dakota, Hawaii