Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
DBT Mystery!
Holiday Fun!
100
True or False: Many emotions and actions are set off by our thoughts of the event, not the event themselves.
True
100
True or False: I am being willing when a staff asks me to pick up my room and I walk away cursing
False
100
What is the goal of GIVE?
A. keep the relationship
B. build the relationship
C. getting what you want
D. all the above
A- keep the relationship
100
True or False: Validation means you agree with the person/situation
False
100
True or False: A pumpkin is a fruit, not a vegetable
True
200
How many steps are there when checking the facts?
6
200
What is an example of a self-soothing technique?
Open answer
i.e. Petting an animal, listening to music, eating chocolate, looking at nature, lighting a candle, etc.
200
Name 2 out of 4 of the GIVE skills
G- (be) Gentle
I- (act) Interested
V- Validate
E- Easy Manner
200
What does DBT stand for?
Dialectical Behavior Therapy
200
Grandparents day is celebrated in what month?
September
300
Give an example of an emotion and give an example of a thought
Open answer-
i.e. Emotion example: anger, sadness, jealousy, happy, etc.
Thought example: I don't like you, I love to dance, I'm cold, etc.
300
What does DBT consider the sixth extra sense?
Movement
300
When using the Repair skill, the overcorrection must be ____ to the wrong?
Relevant
300
Fill in the blank: DBT says the four options to solving a problem are: Tolerate it, Change Perspective, Fix the Problem, or ____!
Stay Miserable
300
Labor Day is celebrated the first ____ in September
Hint: Day of the week
Monday
400
Your brother is mad at you because he saw you today at school and you did not acknowledge him. You were talking with a friend and you thought he was too far away playing soccer to talk. How could you have communicated that you saw him and say hi using facial expressions or body language?
Open answer-
i.e. Waving, smiling, etc.
400
What is the difference between willing and willful?
Open answer -
i.e. Willing is doing exactly what a situation calls for. It is being effective/what works.
Willful is not doing what the situation calls for. It is not being effective/what works.
400
After a difficult family therapy session, you purposely break the social worker's computer. You do not have enough money to replace it. According to the skill, Repairs, you would apologize and do what?
A behavior to try correcting the wrong. Open answer-
i.e. Help clean up the computer, help put together the new computer, etc.
400
Demonstrate the willing hands posture
400
Rosh Hashanah NEVER falls on a Sunday, Wednesday, or ____?
Friday
500
When walking through the hallway, you stub your toe on the door. You are not seriously hurt, but it stings and it may bruise. When people come over to see if you're ok, you begin screaming curse words and yelling that no one cares about your safety. Does the intensity of the emotion fit the facts? Why?
No, because stubbing your toe does not match your interpretation that no one cares about your safety
500
Your family tells you they are moving to a different state in the middle of the school year. What is an example of a willing response?
Open answer
i.e. "I accept this," "I understand," "I am feeling ___ and I need some help right now," "Can I have some time alone before I talk to you about this," etc.
500
You're about to have a tough conversation during family therapy. To lighten the mood at the beginning, you smile, tell your family how much you love them, and tell a joke. What GIVE skill are you using?
Easy Manner
500
What are the four modes of DBT?
Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness
500
Labor Day became an official national holiday in what year?
Hint: 18__
1894