AA/NA
literature associated both AA and NA to guide those in recovery to best maintain sobriety and live a fulfilling life
What are the BIG BOOK and BASIC TEXT?
Inhale at-length, hold it for a few seconds, then exhale slowly.
What is Deep Breathing?
CBT stands for ...
What is Cognitive Behavioral Therapy?
Responsible for SURVIVAL
What is the mid-brain?
July 21st
What is Chris's Birthday?
These two individuals started AA
Who are Bob Smith and Bill Wilson?
gives physical as well as emotional benefits, usually through the releasing of endorphins
What is EXERCISE?
SITUATION - THOUGHT - EMOTION - BEHAVIOR
What is the Cognitive Model?
Hypofrontality of the mid-brain gives THIS obsession designed to keep an individual using and/or drinking
What is CRAVING?
THANKSGIVING
What is Chris's favorite HOLIDAY?
"seek through prayer and meditation to improve our conscious contact with God as we understand Him, praying only for knowledge of His will for us and the power to carry that out"
What is step 11?
having one talk you through embracing a more relaxed state of being, sometimes accompanied by music.
What is GUIDED MEDITATION?
These are held at the center of who we are - developed from a person's unique experiences - often negative for those that struggle with addiction
What are CORE BELIEFS?
The chemical in the brain responsible for drug memory and drug seeking
What is GLUTAMATE?
Boots
What is the type of Shoe Chris wears most if not all the time?
...credited with founding NA
Who is Jimmy Kinnon?
PHYSICAL, SOCIAL, SPIRITUAL, EMOTIONAL, PROFESSIONAL
What are types/categories of self-care?
Core Beliefs are often referred to as THIS .... also known as an HVAC system component
What is a FILTER?
When the brain gives up on "homeostasis" b/c of the body's stress-response system being chronically over-stimulated
What is ALLOSTASIS?
These four letters comprise what is the certification Chris has
What is CADC?
Dorset, VT
What is the birth place of Bill Wilson?
Done through performing calculations, making factual observations and/or tactile action
What is GROUNDING?
THIS is where, in the cognitive model, change should be implemented to effectively exercise CBT...
What is ... Between the Situation and the thought?
The ONLY THREE REASONS anyone relapses regardless of their DOC, socio-economic status, how long they've been using/drinking, etc.
What are
1) DRUGS/ALCOHOL- b/c of Dopamine spikes
2) Triggers - b/c of Glutamate
3) STRESS - b/c of CRF
????
October 2
What is Chris's Mom's Birthday?