Define
Define motivational interviewing and describe its use in cognitive-behavioral therapy
Motivational interviewing is non judgmental, non confrontational, encouraging, and supportive style.
In CBT, it is used to express positive or negative thoughts they have without negative evaluation
Describe the role of behavioral factors in disease and disorder
Behaviors are detrimental to a person's health. Eating excessive sugar and sodium can lead to heart disease and diabetes.
Your diet, daily exercise, and high levels of stress can lead to mental health disorders along with poor nutrition
Summarize the relationship of individual difference variables, social factors, emotional factors, cognitive factors, percieved symptoms, and factors related to access to medical care to health behaviors
There are many factors that influence a person's health. The social groups can determine activities, how a person is feeling at a given time, their ability to think and way of thinking, the way they view or how others view their behavior, and financial status if they can afford medical treatments
Describe the basic principles of cognitive-behavioral therapy.
CBT is a non invasive type of therapy that aims to support and treat individuals by talking about their issues and providing them with resources through talk therapy
Describe the benefits of regular exercise?
Benefits of regular exercise include improved cognitive function, reduced levels of stress, and improved mood