Mindfulness
This practice involves paying attention to the present moment without judgment.
What is mindfulness?
This superhero is also known as “The Dark Knight.”
Who is Batman?
This is the practice of sitting quietly and focusing the mind, often on the breath.
What is meditation?
This gas makes up about 78% of Earth’s atmosphere.
What is nitrogen?
Christian mindfulness often involves focusing on this sacred text.
What is the Bible?
Mindfulness can help reduce this common feeling of worry about the future.
What is anxiety?
The band that sang “Hey Jude.”
Who are The Beatles?
Many meditation practices begin by focusing on this natural rhythm of the body.
What is the breath?
The world’s longest river.
What is the Nile?
Christians may use mindfulness to deepen this practice of speaking to God.
What is prayer?
Mindfulness often teaches people to notice their thoughts and feelings without doing this.
What is judging them?
This streaming service’s logo is a red “N.”
What is Netflix?
Meditation is often linked to lowering this, measured in beats per minute.
What is heart rate?
This wall divided East and West Berlin until 1989.
What is the Berlin Wall?
Christian mindfulness emphasizes being present with God, often described as living in His ______.
What is presence?
Mindfulness often uses this sense to anchor attention, focusing on inhaling and exhaling.
What is breathing?
This South Korean TV series became Netflix’s most‑watched show in 2021, featuring deadly childhood games.
What is Squid Game?
his type of meditation involves repeating a word or phrase to focus the mind.
What is mantra meditation?
George Orwell’s novel about a dystopian future.
What is 1984?
Practicing Christian mindfulness can involve gratitude journaling, often thanking God for these daily blessings.
What are simple gifts of life?
Research shows mindfulness can improve this ability to stay focused on tasks.
What is concentration?
The highest‑grossing movie of all time (as of 2025).
What is Avatar?
Meditation can increase activity in this part of the brain, linked to decision-making and self-control.
What is the prefrontal cortex?
The world’s first computer virus was created in this decade.
What is the 1980s?
During Christian meditation, believers may quietly repeat this Aramaic word meaning “Come, Lord Jesus.”
What is Maranatha?