dry heat cooking
moist heat cooking
how to determine doneness
tender meat ranchers perspective
Healty diets with meat
100
The best for cooking thin tender steaks or ground beef.
What is frying?
100
Browning all sides ot the steak or short ribs.
What is stove top braising?
100
A stick poked in meat to determine temperature.
What is meat thermometer?
100
Yellow rubbery ring that stays even after cooking.
What is elastin?
100
It is an essential part of hemoglobin.
What is iron?
200
It is considerd to be a "top heat" cooking method.
What is broiling
200
A cooking method used for delicate foods.
What is poaching?
200
On this specific food you cook five minutes on each side to reach a 160 degrease Fahrenheit on averag.
What is hamburgers?
200
See-through rings that dissolve when exposed to steam or acidic foods
What is collagen?
200
Were all the essential amino acids are found.
What is the protein in beef?
300
It is the bottom heat cooking method.
What is grilling or barbecuing?
300
A slow cooking method of meat cooked in a liquid.
What is simmering?
300
seared on the outside, red completely throughout.
What is blue?
300
The muscle of a cow becomes short, contracted and stiff.
What is aging process?
300
Zinc, Iron, Protein
What is ZIP?
400
When meat is browned on all sides in order to seal in juices.
What is searing?
400
Placing a roast fat side up in a roasting pan.
What is oven braising?
400
seared with 50% red centre.
What is mediumrare?
400
Little rings around muscle fibres.
What is connective tissue?
400
Tea and Coffee
What is a decrease in Iron absorption?
500
A large amount of hot oil used to cook food in fat.
What is deep-fat frying
500
Meat is placed on rack on top of boiling water.
What is steaming?
500
broiled until 100% brown.
What is well done?
500
Streaks of fat found within the lean meat.
What is marbeling?
500
Iron suplements: eggs, whole grain cereals, enriched cereals and pasta.
What are non-heme iron sources?
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