Triggers
Walking away from stressful situations.
What is a coping skill?
Physical Activity
What is a coping skill?
Overthinking, replaying situation in our heads
What is anxiety?
Telling someone No, when unable to do something.
Being okay with saying No.
What is an emotional boundary?
"You'll shoot your eye out."
What is A Christmas Story?
What is an external trigger?
12-Step meetings
What is a social support?
Lack of motivation, lack of interest and activities
What is depression?
Telling someone you will do something, when you really don't want to do it.
What is an unhealthy boundary?
"What is it that you want, Mary? You want the Moon?"
What is It's a Wonderful Life?
Anxiety
What is an internal trigger?
Accountability Partner/Mentor
What is a sponsor?
Impulsive and sporadic behaviors
What is manic?
Telling someone you can only stay for an hour at the event.
What is a time boundary?
"Keep the change, you filthy animal."
What is Home Alone?
Running into your old dealer
What is an external Trigger?
Feeling good in your own skin.
What is a reason for staying sober?
Isolation
What is depression?
Someone wanting to hug you when you are not a hugger.
"Nobody is walking out on this fun, old fashioned family Christmas?"
What is National Lampoons Christmas Vacation?
Using dreams
What is an internal Trigger?
Calling a supportive person when I am having craving.
What is an Action plan?
What is anxiety?
Unwanted sexual comments
What is a sexual boundary?
"Buddy The Elf, what's your favorite color?"
What is Elf?