Nutrition
In Greek, the root of the word "macronutrient" means "large" or "long." Why are these nutrients called "macro"?
What is because our bodies need them in large amounts?
What does TMHQ stand for, the community-focused gym dedicated to fitness and wellness?
What is The Mission HQ?
This iconic Alameda movie theater, known for its classic Art Deco style, has been a beloved local landmark since it first opened in 1932. What is the name of this theater?
What is the Alameda Theater?
This piece of cardio equipment simulates climbing stairs and is known for providing a great lower-body workout.
What is the stair master?
This popular fruit has a tough outer peel, soft inner flesh, and is known for being rich in potassium. It’s often packed in gym bags for a quick snack. What is it?
What is a banana?
Besides building muscle, this macronutrient also supports enzyme production and helps regulate hormones in the body. What is it?
What is protein?
At TMHQ, clients can participate in a variety of classes, including strength training, HIIT, and this combat-inspired workout style. What is it?
What is boxing?
Alameda is home to this many large grocery stores, including popular chains like Trader Joe’s, Safeway, and Lucky.
What is five.
In strength training, this compound lift involves bending at the hips and knees to lower your body, then pushing back up to a standing position, targeting the glutes, quads, and core.
What is a squat?
This exercise, often referred to as the ‘king of lifts,’ engages nearly all major muscle groups and starts with the barbell on the floor.
What is the deadlift?
This type of dietary fiber, found in foods like oats and beans, can help lower cholesterol and improve heart health. What is it?
What is soluble fiber?
TMHQ was founded to support the health and fitness of individuals, especially those with chronic conditions, by this inspiring figure known as the ‘Renal Warrior.’ Who is he?
Who is Wilson Du?
This Alameda landmark, a former naval air station, is now a popular destination for events, breweries, and even a monthly antique fair. What is the name of this landmark?
What is Alameda Point?
Gym etiquette suggests avoiding this behavior, which involves lifting weights with excessive force and allowing them to fall or make loud noises upon release.
What is "dropping the weights"?
This piece of equipment is popular in CrossFit and functional fitness workouts. Made of heavy-duty fabric with straps, it allows body-weight exercises like rows and push-ups, but it requires a secure anchor point.
What is a TRX suspension trainer?
If you’re highly active but don’t consume enough protein, your body may break down this tissue for energy, leading to reduced strength and recovery. What tissue is affected?
What is muscle tissue?
To become eligible for a kidney transplant, Wilson Du underwent a major weight loss transformation. How much weight did he lose during his journey?
What is 135 pounds?
Alameda’s farmer’s market takes place twice a week, offering fresh produce and local goods. Name one of the two days the market is held.
What is Tuesday or Saturday?
To avoid disrupting others in a busy gym, it’s considered polite to ask before doing this with weights or equipment that someone else is using.
What is ‘asking to work in’ or sharing equipment?
This physicist, known for his theory of relativity, famously wrote the equation E=mc²
Who is Einstein?
Among proteins, fats, and carbohydrates, which one is the body’s primary fuel source, especially essential for both brain function and intense physical activity?
What are carbohydrates?
This TMHQ team member made an extraordinary sacrifice by donating their own kidney to help someone in need. Who is this generous individual?
Who is Amy McCann?
Alameda’s Fourth of July parade is one of the longest in the nation. Approximately how many miles does the parade route cover?
What is 3.3 miles?
To keep your workout area safe and tidy, gym etiquette suggests always doing this after using weights or other portable equipment.
What is re-racking the weights?
In the movie, "A Christmas Story" what does the main character, Ralphie want for Christmas?
What is a "Red Rider BB Gun"? (BB gun or air rifle is ok)