Addiction Education
What is CBT?
Cognitive Behavioral Therapy: It is a type of psychotherapy that focuses on changing negative thoughts and behaviors to improve mental health.
What is dopamine's role in addiction?
Dopamine reinforces rewarding behaviors, contributing to addiction.
What is the most important thing you can do for yourself in recovery?
Practice honesty with yourself and others.
What's the highest-grossing Christmas movie of all time?
Home Alone
What is the famous ballet that takes place on Christmas Eve?
The Nutcracker
What is Trauma informed care?
An approach that recognizes and responds to the impact of traumatic stress.
What is the role of genetics in addiction?
Genetics can influence susceptibility to addiction.
40-60% of genetics contributes to addiction
What does playing the tape forward mean in recovery?
This skill/strategy refers to responding to a thought of using by imagining what the future consequences will be
In the movie Elf, what was the first rule of "The Code of Elves?"
Treat every day like Christmas.
Buddy the Elf added this sauce to his spaghetti
Maple Syrup
What are the three stages of relapse?
Emotional relapse, mental relapse, and physical relapse.
False.
The effects of it may be significantly lessened.
You're having a bad day - instead of using, you decide too..?
Free Response but everyone must respond
Where can you find the famous christmas tree in new york during the holiday season?
The Rockefeller Center
Merry Christmas
300 bonus points <3
This DBT mindfulness technique is used to manage unwanted behaviors by riding out urges in order to accept discomfort.
Urge Surfing/Wave Surfing
Cognitive distortions are automatic, irrational thought patterns that keep us stuck in negativity and self-doubt.
What is emotional regulation?
The ability to manage and respond to one's own emotions in a healthy and adaptive way.
Which fruit used to be a popular stocking stuffer?
An orange
An approach that recognizes and responds to the impact of traumatic stress.
Treating the whole person - mind, body, and spirit - in addiction recovery.
What does PAWS stand for?
Post-Acute Withdrawal Syndrome
- ongoing withdrawal symptoms like anxiety or fatigue that can last for months up to two years after detox.
5 things you can see
4 things you can touch
3 things you ca hear
2 things you can smell
1 thing you can taste
double points
In which Country is KFC eaten as a christmas tradition?
Japan
How many gifts were given in total - in the 12 days of christmas song?
364