Lifetime risk of developing cancer for men and for women
What is 1 in 2 for men and 1 in 3 for women
100
1 disease that diabetes helps protect again
What is osteoporosis
100
A moderate risk BMI
What is 25-29.9
100
The amount of disease risk that could be eliminated if a risk factor were removed.
What is population attributable risk?
200
3.5 ml O2/kg/min
What is 1 MET (metabolic equivalent)
200
Cancer that begins in the bone, muscle, fat, or other connective tissue
What is sarcoma
200
Biggest risk factor/predictor for type 2 diabetes
What is overweight/obesity
200
Metabolic Syndrome X characteristics
What is high blood pressure, excess abdominal fat, high cholesterol, insulin resistance
200
Classification of Stage 1 and Stage 2 Hypertension
What is 120/80 and 140/90
300
Best predictor of heart disease risk
What is high cholesterol
300
Causes the greatest number of cancer deaths among men and women
What is lung cancer
300
Impaired fasting glucose rating vs. diabetes classification
What is 100-125 vs. 126+ mg/dL
300
Order that macronutrients are oxidized (turned into usable energy rather than stored) in the body
What is alcohol, carbohydrate, protein, fat
300
Percent of women in the Nurse's Health Study who followed a prudent diet, drank 1/2 a drink of alcohol a day, had a healthy BMI, participated in regular physical activity, and did not smoke
What is 3%
400
Percent reduction of risk in CVD for every increase of 1 MET in exercise capacity.
What is 12%
400
Letters used to describe cancer stages and their meanings
What are
T – primary tumor
N – lymph node involvement
M – distant metastases
400
Population attributable risk of diabetes
What is 90%
400
Components of the energy balance equation
What are thermic effect of food, exercise, NEAT, and basal metabolic rate
400
Decrease in heart disease risk for every 1mmHg decrease in diastolic blood pressure
What is 2-3% decreased risk
500
The average increase in life expectancy if CVD were eliminated.
What is 7 years
500
Greatest cause of cancer in the U.S.
What is nutrition and obesity
500
Co-morbidity cause of death most closely related to diabetes
What is heart disease
500
NEAT
What is non-exercise activity thermogenesis
500
Beginning cause of atherosclerosis
What is inflammatory response to a damaged artery wall