CVD(Cardiovascular Disease)
Build up of plaque in the arteries
What is atherosclerosis
Lifetime risk of developing cancer for men and for women
What is 1 in 2 for men and 1 in 3 for women
1 disease that diabetes helps protect again
What is osteoporosis
A moderate risk BMI
What is 25-29.9
The amount of disease risk that could be eliminated if a risk factor were removed.
What is population attributable risk?
3.5 ml O2/kg/min
What is 1 MET (metabolic equivalent)
Cancer that begins in the bone, muscle, fat, or other connective tissue
What is sarcoma
Biggest risk factor/predictor for type 2 diabetes
What is overweight/obesity
Metabolic Syndrome X characteristics
What is high blood pressure, excess abdominal fat, high cholesterol, insulin resistance
Classification of Stage 1 and Stage 2 Hypertension
What is 120/80 and 140/90
Best predictor of heart disease risk
What is high cholesterol
Causes the greatest number of cancer deaths among men and women
What is lung cancer
Impaired fasting glucose rating vs. diabetes classification
What is 100-125 vs. 126+ mg/dL
Order that macronutrients are oxidized (turned into usable energy rather than stored) in the body
What is alcohol, carbohydrate, protein, fat
Percent of women in the Nurse's Health Study who followed a prudent diet, drank 1/2 a drink of alcohol a day, had a healthy BMI, participated in regular physical activity, and did not smoke
What is 3%
Percent reduction of risk in CVD for every increase of 1 MET in exercise capacity.
What is 12%
Letters used to describe cancer stages and their meanings
What are T – primary tumor N – lymph node involvement M – distant metastases
Population attributable risk of diabetes
What is 90%
Components of the energy balance equation
What are thermic effect of food, exercise, NEAT, and basal metabolic rate
Decrease in heart disease risk for every 1mmHg decrease in diastolic blood pressure
What is 2-3% decreased risk
The average increase in life expectancy if CVD were eliminated.
What is 7 years
Greatest cause of cancer in the U.S.
What is nutrition and obesity
Co-morbidity cause of death most closely related to diabetes
What is heart disease
NEAT
What is non-exercise activity thermogenesis
Beginning cause of atherosclerosis
What is inflammatory response to a damaged artery wall