COLUMM 1
A plan that I keep to weekly to stay on top of my goal.
ACTION PLAN
Poor sleep, tense muscles, stress, difficult emotions, fatigue, shallow breathing, and depression are all part of the....
CHRONIC PAIN...A VICIOUS CYCLE
Name a type of negative effect we may experience when taking medications.
SIDE EFFECTS / ALLERGIES
What type of message is this........
YOU are always late and I can't depend on you!
YOU MESSAGE
Is brown rice a protein or a carbohydrate?
CARBOHYDRATE
Listening to relaxing music is an example of this...
Mind Distraction
OVERDOING ACTIVITY - VICIOUS CYCLE
Are our thoughts accurate?
A special kind of negative thinking is called...
WORSE CASE THINKING
Its the amount of time we ask participants to try each tool in the tool box (trial time period)
2 WEEKS
The first step in Problem Solving is this...
IDENTIFY THE PROBLEM
What is the last step in Action Planning?
Rate your confidence level between 1-10
A portion and a serving are the same? true/false
FALSE
What is the range we are looking for when it comes to confidence in our Action Plans (rating)
7-10
MOVING EASY PROGRAM
When we take a break during the day to prepare for an evening out is an example of this....
PACING
Why are TOTAL sugars and added sugars two different stats on a food label?
TOTAL GIVES YOU TOAL AND ADDED WILL TELL YOU HOW MANY OF THE TOTAL INCLUDE ADDED SUGARS.
What is missing below from the plate method? FRUITS/GRAINS/PROTEINS......
VEGETABLES
FOOD LABEL
Foods that are sweet to eat that has natural sugars.
FRUIT
When you come home late, I worry....this is an example of what type of message?
I MESSAGE
Name a food that helps to reduce inflammation.
MANY ANSWERS, CHECK CHART 18
This is a type of diary that I keep to record my pain levels throughout the day and week.
PAIN DIARY
What are the two diets that the American Heart Association recommends?
DASH and Mediterranean
What is the name of the journal we encourage you to keep in order to feel gratitude.
GRATITUDE JOURNAL