HOLY Macros!
What are the three macronutrients?
What are carbs, protein, and fat.
High school students are required to take 3 items, one of which must be a 1/2 cup ___ or ___ to make a reimbursable meal.
What is fruit or vegetable.
OR
What is vegetable or fruit.
How many valves does a trumpet have?
What is three.
This is a component of bone, along with phosphorous and magnesium.
What is calcium.
Students are encouraged to take as much food as they'd like from here. They're also encouraged to take what they eat!
What is the fruit and veggie bar.
OR
What is the salad bar.
(or any answer similar to the above)
When it comes to breads, cereals, pasta, etc. schools are required to serve ____ _____ foods.
What is whole grain.
More Info: Foods can also be whole-grain "rich" meaning it contains a blend of whole-grain flour and/or enriched flour of which at least 50 percent is whole grain.
At breakfast, schools must serve milk, fruit, and grains but are *not* required to serve _______.
What is protein.
Largest fresh water lake in the US.
What is Lake Superior.
The nutrients provided in this milk substitute are the closest non-dairy milk alternative to cow's milk.
What is soy milk.
"Signature Line" items are grab n' go _____ and _______ and can be found by the water, powerade, etc.
What is salads and sandwiches.
OR
What is sandwiches and salads.
This type of organic compound is known as the building blocks of protein and is essential for muscle recovery.
What are amino acids.
Meals served at the high school level within the National School Lunch Program are required to be no more than ____ calories.
What is 850.
What is another word for lexicon?
What is dictionary.
________, are beneficial bacteria and yeast found in yogurt and other fermented foods.
What are probiotics.
Research has shown a well-nourished student who starts the day with breakfast is more likely to be at school, a better learner, and willing to participate in the classroom. Breakfast at Central High School is served from ____ to _____am.
What is 7:30 to 9:45.
_____ is needed to absorb some vitamins, build cell membranes, and is essential for blood clotting, muscle movement, and inflammation.
What is fat.
When it comes to fruit and vegetables, no more than half of what's offered at breakfast and lunch may be in the form of _____.
What is juice.
My Heart Will Go On came from what movie?
What is Titanic.
Body weight is the number one indicator of health status.
True or False?
What is false.
Sub line is a popular option at CHS. Pair with ____ cup fruit or veg and it's a meal. Add a milk if you'd like!
What is 1/2.
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to ___% of your total daily calories.
What is 65.
The government regulates the amount of calories, saturated fat, sodium, and trans fat served in school breakfast and lunch; however, they do not regulate the amount of this.
What is sugar.
OR
What is added sugar.
Which chess piece can only move diagonally?
Fatty fish (such as salmon) is a good source of protein and _____ fats.
What is omega-3.
I can't get a-la-carte food (chips, powerade, etc.) if I have a negative lunch money balance.
True or False?