Mental Health
CBT stands for this.
What is Cognitive Behavior Therapy
What are some creative ways to express yourself?
Painting, drawing, creating music
True or false - Self-care is a fix-all for mental health problems
False
A coping skill that allows us to focus the mind to achieve a mentally clear and emotionally calm state
Meditation
A process in which an individual, couple, or family meets with a trained professional counselor to talk about issues and problems that they are facing in their lives.
Counseling/Therapy
A condition that affects a person's thinking, feeling, behavior, or mood. These conditions affect everyday living and may affect the ability to relate to others.
Mental illness
List 3 coping skills?
Ways to connect with others
Spending time in communal areas like libraries and coffee shops, joining a club, or spending time with family and friends
What does the acronym PTSD stand for?
Describe the 5-4-3-2-1 Grounding Coping Strategy
A strategy in which you find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
A natural way to get in shape and support your mental health is to ________.
Exercise
A person with this diagnosis has a hard time focusing, sitting still and finishing things.
What is ADHD
True or False: Medication is the only way to solve mental health issues
False - Self care
These can be used to reduce stress and feelings of anxiety while also improving our mental wellness.
What are coping skills?
Feeling of unease, such as worry or fear, that can be mild or severe.
Anxiety