Hygiene
Self-care
Conflict
Resolution
Resolution
Communication
100
How often should you shower?
What is Typically people should shower daily or every 24 hours or every night or every morning.
100
Name a few coping skills to help you deal with stress or anxiety.
Deep breathing, spend time with friends, do arts & crafts, take a walk, dance or sing along to a good song, read a book, do a puzzle or crossword
100
A "friend" of yours is constantly making fun of you in front of other people but is nice to you when you are both alone. You are confused and hurt by this friend's actions. What should you do?
Talk it out, use humor, get help from a leader, avoid them until you're ready to talk about it.
100
What are some effective communication skills?
active listening, open posture, asking questions, eye contact, thinking before speaking, be clear and concise
200
How many times should you brush your teeth?
2 times at minimum daily
200
How long & how often should you exercise?
30-60 minutes, 3-5 times a week
200
Someone started a rumor about you that was not true and very hurtful. You know who started it. What should you do?
Talk it out, get help from a leader or another friend to mediate.
200
Signs of active listening
Open posture, eye contact, asking questions, don’t be on your phone
300
Describe proper technique for handwashing.
Follow these five steps every time.
- Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
- Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
- Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse your hands well under clean, running water.
- Dry your hands using a clean towel or an air dryer.
300
How many hours of sleep are recommended each night for an adult?
Most people require 7-9 hours a night.
300
You asked your friend about her dad and she got very upset because she doesn't see her father anymore due to their complicated relationship. You didn't mean to hurt her feelings but didn't realize that this might be a sensitive topic to her. What should you do?
Apologize to her, talk it out, and let her know you didn't mean to offend her. Offer support to her or offer her to partake in a puzzle or card game to help distract her.
300
How to set boundaries with relationships?
express your feelings, respecting others, be honest, using good communication
400
What does personal hygiene mean to you?
- Keeping Hands Clean.
- Nail Hygiene.
- Facial Cleanliness.
- Coughing and Sneezing.
- Foot Hygiene.
- Hair and Scalp Hygiene.
- Menstrual Hygiene.
- clean clothes
400
What can lead to not getting a good night's rest?
Excess caffeine or caffeine too close to bedtime, Alcohol, Heavy meals right before bed, Exercise right before bed, Too much screen time (computer or phone)
400
Your friend let you borrow one of his movies and now you can't find it. He is upset. What should you do?
Apologize, spend extra time looking for the DVD, offer to pay for the movie or buy him the same one.
400
How can you seek help and support?
Support groups, ask for help, use available resource
500
What are some characteristics of bad hygiene?
Body odor
dirty nails
bad breath/tooth decay
scabies
ringworms
bacteria overgrowth
yeast infections/bacteria vaginosis
unwashed or disheveled hair
500
Identify some aspects of a healthy diet.
Limit caffeine intake
Limit caloric intake from sugary drinks such as soda
Make sure to hydrate with plenty of water (8- 8oz. glasses a day)
Eat the rainbow- try to eat a variety of fruits & vegetables, all the different colors indicate different nutrients they contain
A balanced plate should be 1/2 fruits & vegetables, 1/4 grain (whole grains when possible) & 1/4 protein
500
During conflict resolution, it is important to stay in control of your own _______ and __________.
Emotions and behaviors
500
What are examples of nonverbal communication?
Eye contact, posture, facial expression, space, touch