Herbs
This nerve tonic herb has been historically used to treat depression and assists with the production of melatonin by balancing the uptake of serotonin in the brain.
St. John's Wort
True
What hormone increases during sleep?
Melatonin
What is your favorite herb to support sleep?
Thanks for sharing! :)
This bitter nervine promotes “rest and digest” by supporting digestion and calming the nervous system. Great bedtime tea for adults and kids!
Chamomile
What hormone is melatonin derived from?
Serotonin
What hormone increases as you wake up?
Cortisol
T or F: Passionflower has a strong hypnotic action due to its alkaloid and flavonoid content.
True
This go-to herb for sleep acts on GABA receptor sites in the brain and their roots are known to have a skunky-earthy scent that some may find unpleasant.
Valerian
Other than sleepiness and wakefullness, what effects might melatonin have on the body?
Appetite and body temperature
How many sleep stages have been identified?
Four → 3 non-REM cycles + REM dream cycle
What factor plays the largest role in setting your circadian clock?
Light
Withania Somnifera is this species name meaning “sleep-inducing.” The powder combined with milk and cocoa at bedtime provides extra nourishment for the nervous system while promoting a restful sleep.
Ashwagandha
What type of cells in the pineal gland secrete melatonin?
Pinealocytes
Which endocrine gland produces melatonin?
Pineal gland
Which common sleep aid supplement regulates sleep duration and phases, and causes a decrease in body temperature?
Melatonin
This plant with their long vine and exotic purple and blue flowers has been used to treat anxiety and insomnia and is believed to increase levels of GABA in the brain having a calming effect.
Passionflower
When light stimulates the retinas of our eyes, a nerve impulse is sent to a region of the hypothalamus called the ____________, which is important in regulating biological rhythms.
Suprachiasmatic nucleus
Which endocrine gland produces cortisol?
Adrenal gland
Warm milk with honey before bed! Milk contains the amino acid, _____, which can help with mild insomnia and promotes sleep.
Tryptophan