Mind your P's and Q's
Scrubba Dub-dub
Yummy, Yummy, in my tummy
But it has to be perfect!
Never enough time in the day
100
This is something you should do before you sit down at the table to eat.
What is remove your hat or wash your hands?
100
These are three good hygiene habits you should follow.
What is shower daily, brush and floss teeth, clean and comb hair, use deodorant, change clothes daily, etc?
100
These are the names of the 5 basic food groups (do not include oils).
What is fruits, vegetables, grains, protein, dairy?
100
These are two things that cause stress.
What is homework/school/tests, family/friends, sports/instrument, etc?
100
These are 2 signs or symptoms that you're stressed out.
What is loss of eating/overeating, constipation/diarrhea, stomach ache, excessive sweating, back pain, etc?
200
This is the polite thing to do if someone does something nice for you or gets you something.
What is to write a thank you note?
200
These are three ways to help control acne.
What is wash face regularly, apply over the counter medication, see a dermatologist, etc.
200
These three foods fall under the vegetable food group.
What is potatoes, broccoli, carrots, green beans, cabbage, celery, corn, lettuce, etc?
200
This is something you can do to help someone with an eating disorder.
What is tell an adult, talk to them/listen to them, and educate yourself?
200
These are two healthy ways to relieve stress.
What is exercise, listen to music, meditate, etc?
300
This is what I do to show good table manners (name 3).
What is take small bites, use my napkin, use utensils, keep my napkin on my lap, as for the plates to be passed, thank the cook, remove my hat, wait until everyone is served before eating?
300
Both of these characteristics of a mole would cause a person to be concerned.
What is asymmetric, fuzzy border, larger than 1/4 inch, elevated, firm? (two must be named)
300
This nutrient is an important source of energy and provides insulation and cushioning for the skin, bones and internal organs.
What is fat?
300
These are three types of eating disorders.
What is anorexia, bulimia, compulsive eating?
300
These are three signs of depression.
What is sadness/crying/thoughts of suicide, isolation/boredom/low energy, missing school/drop in grades, etc?
400
These are 5 things that someone does to lead a healthy lifestyle.
What is have good hygiene habits, exercise regularly, have a positive attitude, communicate my feelings, volunteer, show that I care about others, respect living things, recycle, listen to others, etc?
400
These are 3 ways to protect your skin from the sun.
What is wear sunblock(reapply regularly) of SPF 30 or higher, wear a hat and sunglasses, avoid the sun between 10am-2pm, find shade, avoid sunbathing or tanning salons, etc?
400
These are two benefits to being able to read a food label.
What is allows people to make healthy food choices and lowers a person's risk of many health problems?
400
This is an eating disorder that involves eating and then purging, either by vomiting or using laxatives.
What is bulimia?
400
These are three strategies to help manage time more effectively.
What is plan/schedule, prioritize, seek help, etc?
500
These are the six Components of Wellness.
What is physical, emotional, spiritual, social, intellectual, and environmental?
500
This is what acne is caused by.
What is overactive sebaceous (oil) glands?
500
This nutrient is a major source of energy for the body. Most of your calorie intake should come from this.
What is carbohydrates?
500
This is the definition of anorexia.
What is an eating disorder that involves self-starvation where the person restricts food intake and often over exercises?
500
These are 3 ways to fight depression.
What is exercise, nurture yourself with good nutrition, don't dwell on troubles (identify them), express yourself, look on the bright side?
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