Vocabulary
the ability to move joints fully and easily through a full range of motion
Flexibility
_____are the places where two or more bones meet
Joints
a muscle on the front part of the upper arm
bicep
The first number in the pressure read is called?
Systolic pressure
is the ability to perform difficult physical activity without getting overly tired
Muscular endurance
_____ are types of connecting tissue that joins muscles to bones and muscles to muscles
Tendons
a large muscle on the back of the upper arm
tricep
The second number in the blood pressure is called
diastolic pressure
Ratio of lean body mass (muscles, tendons, organs, bone, etc.) to fat mass
Body composition
_____a type of connecting tissue that holds bones to other bones at the joint
Ligaments
group of muscles and tendons which run or less length of the spine on the left and right
Erector Spinae
____is the group of organs and tissues that act as transfer stations carrying needed materials to cells and removing their waste products
Circulatory system
Supply the body with O2 and remove wastes
Involves heart, lungs and blood
Cardiovascular endurance
____is the framework of bones and other tissues that support the body.
Skeletal system
triangle muscle extending over the back of the neck and shoulders
Trapezius
________are blood vessels that carry blood vessels that carry blood from all parts of the body back to the heart.
Arteries
______is rhythmic, moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs.
Aerobic exercise
______a strong, flexible tissue that allows joints to move easily
Cartilage
largest muscle in the upper body
Latissimus Dorsi
_________tiny blood vessels that carry blood to and from almost all body cells and connect arteries and veins
Capillaries