Physical Fitness
Orienteering 1
Orienteering (first 2)
Grab Bag
100
Cardiovascular fitness, strength, and muscular endurance are all parts of the...?
Health-related parts of fitness.
100
What is a sport that involves land navigation over unfamiliar terrain with a map and compass?
Orienteering.
100
What color on topographic and orienteering maps describe forests with little or no undergrowth that allows for easy passage?
White.
100
For exercise to be beneficial, you need to increase the amount you do over a period of time. This is called the Principle of _____?
Progression
200
Only about ___% of adult Americans do any kind of regular exercise.
55
200
An easily recognizable map feature within 100 -150 meters of a control point is called a(n) _______?
attack point
200
What land navigation technique is a method by which the orienteer uses the compass to determine the bearing or azimuth to be followed?
The steering mark.
200
In hill country, 2 important considerations for route selection are...?
Slope and profile.
300
Out of the 11 parts of physical fitness, how many are considered skill-related parts?
6.
300
What is a location (usually a linear boundary feature like a perimeter road) where an orienteer may go in the event of injury, excessive fatigue, or becoming lost?
Safety lanes.
300
The curl-up test (abdominal muscle group endurance) has been identified as an important factor in preventing what injury?
Lower back injury.
400
What do we call drugs that underground chemists sometimes try to modify the molecular structures so that they can be several times stronger than the drugs they imitate?
Designer drugs.
400
What ribbon device is awarded to the cadet who scores an overall point score of "outstanding" on the PFT and achieves the minimum requirements to be "satisfactory" in each event?
Gold lamp.
500
The human growth and development characteristic that refers to the traits a person gets from his or her parents, such as skin coloring and height is called...?
Heredity.
500
What land navigation technique involves following an azimuth to the right or left or slightly beyond a hidden control point until reaching a prominent linear catch feature such as a road, fence, pond, or hillside that passes through the control?
Aiming off.
500
When navigating in flat terrain, orienteers should avoid stretches between readily identifiable waypoints of more than how many meters?
600 meters.
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