Skills
What is a coping skill ?
Coping skills are things you can do to help yourself feel better when you are upset, stressed, worried, or angry.
This emotion is the opposite of sad. When people feel this emotion they may say kind things, smile or laugh.
Happy :)
All of the anxious thoughts we have are facts and 100% true.
False
Sometimes our minds can play tricks on us and cause us to worry about things that may not even happen.
What are some self-care activities you do that make you feel better?
Thanks for sharing!
What has keys but can't open locks?
A Piano
This activity involves moving your body and is good for both physical and mental health.
Exercise!
You might feel THIS way if...
You have nothing to do.
BORED
Deep breathing is helpful because it slows down your heart rate, which helps to calm you down.
True!
Why is it important to talk about your feelings rather than bottling them up inside?
Talking about your feelings is a healthy way of coping and can help you identify what may be troubling you.
What has hands but cannot clap?
A clock
Writing/recording your feelings is most likely called _______?
Journaling
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
When someone is annoying you should be more annoying back and they will stop.
False:
You can use a coping skill: walk away, deep breathing, asking to stop or ask an adult for help. Being more annoying will only make the situation worse.
Say 3 positive things about yourself....
Thanks for sharing!!!
The more you take, the more you leave behind.
Footsteps
How can you advocate for youself?
Thanks for sharing!
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
Therapy is helpful because you have a safe and confidential place to talk about things that are bothering you and find solutions to help you feel better.
True!
Name a self-care activity you would like to try?
Cool! Thanks for sharing!
What comes once in a minute, twice in a moment, but never in a thousand years?
The letter "M".
This strategy involves finding solutions to problems instead of dwelling or overthinking on what went wrong.
Problem-Solving
You might feel THIS way if...
You think someone has disrespected you
Angry, upset, sad
I am actually in control of my anger. I am choosing how I react.
True
Is getting enough sleep a form of self-care? And how much do you get a night?
Yes:)
What do you call a bear with no teeth?
A gummy bear