Staff at IEGA
Gym Manager at IEGA
Who is Reyna?
Tumble track, Bars, Pit Boys Area
What are the hotspots in the gym during open gym and other IEGA events?
Where a person tucks their head and rolls forward along the ground in a continuous motion.
What is a forward roll?
What is empathy?
A style of coaching where a coach is caring, treating athletes and others with dignity and respect and providing a safe environment for athletes
What is positive coaching?
Owner of IEGA
Who is Katie?
Must land with their feet or bottomn first, never their head or stomach
What are the proper ways to land in the pit?
A basic gymnastics move where a person rolls backward over their head, shoulders, and back, returning to a standing or squatting position.
What is a backward roll?
Identify what emotions your athletes show as a result of their experiences during training and listen for what your athletes are saying without judging their words
To win
What is Goal #1 of a double-goal coach?
Gym floor Manager
Who is Coach Vic?
High bars, High beams, High rings, High P-bars
What are the off-limit areas during Open Gym?
Where the body is held in a straight line from the hands to the toes, with the legs open in a split position.
What is an open-handstand?
Believing the experience of those you are empathizing with, instead of judging your athlete’s reality or emotional reaction. This will lead to authentic care and connection
What is align?
To teach life lessons
What is Goal #2 of a double-goal coach?
Preschool/Kinder Program Lead
Who is Coach Miranda?
Rip on bars, scratch, stubbed toe, tripped in class
What is a boo-boo report?
This move involves transferring weight from hands to feet while rotating the body sideways in a vertical plane.
What is a cartwheel?
Do not assume what someone is feeling. Ask them to share as a way to confirm what they are feeling.
What is connect?
A type of mindset where an athlete sees ability as set- either you have talent or you don’t
What is a fixed-mindset?
Developmental Girls Coach
Who is Coach Amada & Coach Val?
Students must jump/tumble going towards the landing pit, not the other direction when using this equipment.
What is the proper way to use the tumble track?
A gymnastic move that combines flexibility, strength, and coordination. It involves transitioning from a bridge position (backbend) to a standing position by kicking one leg over and then the other.
What is a bridge kickover?
Take a moment to reflect, review instructions with athletes, write down what you learned
What is think?
A type of mindset where an athlete believes in the ability to grow and improve, regardless of where one starts.
What is a growth-mindset?