Who are you?
Define AVE
A fancy way of getting out of an urge
Define Principle
A basic truth, rule, or law what guides behaviors
Define Personailites
A complex set of emotional traits, behaviors, and qualities of a person.
In the understanding process what are the 2 things you can do
Apply or Denial
What is the acronym of Denial
Don't even no I am lying
False
What color react instead of reflecting
If you name the Stress Response 200 will be added
Red
anger, control issues, impulsivity
Define Comparing
Arguing that they are better off than others to justify their own behavior
Define Blame Shifting
Shifting responsibility of actions onto others or external situations.
Define Minimizing
Downplaying the severity of the problem or its impact
What are the 5 things you can do in the Understanding Pyramid.
Information
Knowledge
Understanding
Wisdom
Perception
Without principles emotions often control behaviors
True
What are the five stages of change? if you know the six one I will give you 200 extra points.
Pre-contemplation
Contemplation
Preparation
Action, Maintenance and Termination
What color traits are loyal and compassionate?
If you name the Prevention 200 points will be added!
Blue
boundaries, support system, emotional expressions
Define External Unchangeable Factors
an unexpected offer of a drink or drug, you are more likely to feel some control over the slip.
Define Avoidance
Convincing oneself that the damage behavior is acceptable
What are the 4 sections in SID
SID
Making the Connection
Think Ahead
Low Risk vs. High Risk
Structure, routines, and impulse control in the yellow color
True
Name the relapse risk of the color yellow
boredom and thrill seeking
Define Protracted Withdrawal.
A set of brain dysfunctions of long term use of opiates and other substances
Define Internal Unchangeable Factors
You may feel shame, guilt, or a deep fear that all is lost. If this occurs, you will be more likely to experience a full-blown relapse.
What are the 4 Sections in the SID section.
Seemingly Irrelevant Decisions Making
Make an Connection
Think Ahead
Low Risk vs. High Risk
Conflict Resolution What are the 5 R's
Relationship, Respect, Responsibility,Repair, and
Re-Intergtation
The fact the slip occurred means that you made a mistake or need information to avoid the risk in the future is that you did not keep the slip a secret.
False- Use the slip as an learning experience.
What are the relapse risk for the color green
isolation and avoidance
Give 3 examples of an SID Situation?For each other one you give 100 points will be added
Whether to keep liquor in the house for guest, whether to go to old bars to see old drinking friends, whether to go to a party where people are drinking, where to purchase snacks, what route to take when driving, making plan for the weekends, whether to tell a friend that you have stopped drinking, planing how to spend free time after work.
What are 4 ways to deal with Protracted Withdrawl?
For each extra one 100 points will be added?
Verbalize feelings, become educated about the symptoms, write things down, use your mind regular, Identify Stressors, Learn relaxation skills, maintain good nutrition, expertise, develop spirituality, balance work and play, and develop healthy network
What are 4 symptoms for Protracted Withdrawl
P.S for each other one you will get an extra 100 points!
Problems retaining new information, difficulties in problem-solving, decreased concentration, emotional overreactions or numbers, sleep problems, poor coordination, increased sensitivity to stress, impaired abstract reasoning, impaired eye-hand coordination
Staying in a high risk situation will only cloud your judgement, encourage more substance usage, and prevent you from getting a clear look at the situation is define as
get out of the situation
Green color is an extroverted person
False- Introverted
When talking about the colors what were the 4 things listed in the powerpoint
Traits
Stress Response
Relapse Risk
Prevention
When speaking of the colors that we went over other than introverted and extraverted what other two things I mention the colors could be?
Analytical and Observer
In playing detective what do you have to do? Any questions will do in the section.
Take time to retrace your steps. did you make any decisions prior to the slip that lead to greater risk? Was the pattern of negative thinking that preceded the slip? Has your lifestyle been supportive of recovery?
What are the 3 things you do in making an connection?
Consider all of your options
Think Ahead to the possible outcomes of each option
Select the option that will minimize your relapse risk
What is the Life Pyramaid? if you get it in order you will received 500 extra points!
Physiological Need
Safety Needs
Love/Belongings
Esteem and Self- Actualization
Although your choices did involve making a direct decision about whether to drink or use, they really move you closer towards a situation where you will be confronted. That is external unchangeable factors.
False- SID