CityFit Platform
You earn these for participating in CityFit programming.
What are MOJO Points?
A category that falls under the Body dimension of CityFit wellness.
What is Exercise
What is nutrition?
What is stress management?
A category that falls under the Mind dimension of CityFit wellness.
What is reading?
What is writing ?
What is learning?
What is planning?
A category that falls under the Heart dimension of CityFit wellness.
What is service to others?
What is empathy?
What is build relationships?
A category that falls under the Spirit dimension of CityFit wellness.
What is meditation?
What is nature?
What is inspirational literature?
This is where you can see who has the most wellness points.
What is the MOJO Leaderboard
This company runs our Diabetes prevention program.
Who is Case Specific Nutrition?
This person is the manager of the City's Training & Development program.
Who is Richard Butler?
The ability to understand and share the feelings of another.
What is empathy?
CityFit leads this program every Monday at 9 AM.
What is Mindful Monday?
You can earn 300 points for completing either of these.
What is your Annual Wellness Exam with Physician?
What is Biometric Screening?
This offers you one on one help to implement lifestyle changes to improve your physical health. The service is available to all city employees and their spouses or domestic partners on city insurance.
What is Health Coaching?
This programming occurs in the middle of the week and provides learning on multiple wellness topics.
What is Wellness Wednesday?
This is where CityFit Team members can communicate with each other and participate in different groups.
What is the CityFit Microsoft Teams Channel?
This is an inspiring book featured in our Wellness Library by Dr. Brené Brown.
What is Dare to Lead?
Our partner company that hosts the CityFit platform web site.
Who is Mediterranean Wellness?
This platform is free to all City employees and allows you to stream exercises, mindfulness practices, and health talks right from your computer or smartphone.
What is Burnalong?
This is located in Richard's office. It is a place where City employees can reference and take home various wellness books.
What is the CityFit Wellness Library?
This is a program in collaboration with Humane Action Pittsburgh to eat more plants as a way to be in service to ourselves, the planet, and our community.
What is Get Healthy Pittsburgh?
This is a program that teaches us the benefits of creating more awareness, lead by April Jackson from Open Up.
Mindfulness 101
She programs our CityFit site and was recently featured on a Freestyle Friday where she taught us all how to use it.
Who is Laura Todd?
She is a registered dietician who regularly gives Wellness Wednesday talks and works for our partner company, IH21.
Who is Deb Stegman?
You can find continuous learning and professional modules here.
Life Solutions. Employee Assistance Program (EAP).
Joining the CityFit teams channel, attending Wellness Events, or joining the CityFit Volleyball league are all ways to do this.
What is building relationships?
This is a great place to enjoy nature on your lunch break, conveniently located on First Avenue across from the PNC building.
What is Firstside Park?