Hygiene & Self-Care
What is one reason hygiene is important for self-esteem?
It helps you feel confident and comfortable in social situations.
What is the first step in solving a problem?
Identify and define the problem.
What is active listening?
Fully concentrating and responding thoughtfully during a conversation.
What is one document often needed to apply for housing?
Proof of income or ID.
What is one common barrier to staying motivated?
Self-doubt or lack of support.
True or False: Mental well-being is not affected by physical hygiene.
False
Name one benefit of group brainstorming.
More ideas and perspectives are shared.
Name one way to resolve a conflict respectfully.
Listen without interrupting.
What is one responsibility of a tenant?
Paying rent on time.
What is one way to stay on track with a goal?
Break it into small, manageable steps.
Name two barriers to maintaining good hygiene.
Lack of access to products or clean water, mental health issues.
What is a consequence of not thinking through a decision?
It can lead to unintended negative outcomes.
What are two signs of a healthy relationship?
Trust and mutual respect.
Name one tenant right.
The right to a safe and habitable home.
What is one strategy to overcome a personal obstacle?
Seeking help or using positive self-talk.
What is one low-cost hygiene strategy someone can use?
Using baking soda as a natural deodorant or toothpaste.
What does SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound.
True or False: Ignoring conflict will make it go away.
False
What is one way to respectfully communicate with a landlord?
Use clear, polite language and document requests in writing.
True or False: Writing down your goals can help make them more achievable.
True
Name three daily hygiene habits.
Brushing teeth, bathing, wearing clean clothes.
What skill helps you reflect on past decisions to make better future choices?
Self-awareness
What does empathy mean?
Understanding and sharing someone else's feelings.
What does civic engagement mean?
Getting involved in your community through voting, volunteering, or advocacy.
What is the purpose of a “next steps” plan?
To outline specific actions toward a goal or future success.