Fitness choices
Compare exercise and physical activity
exercise - planned and aims to improve health
physical activity - any kind of movement
Exercise can be either Individual or performed in ___________?
group
How many food groups are there?
5
What does fitness as a commodity look like? Provide examples.
Fitness is a business. Eg. Advertisements, gym deals and promotions.
Identify 4 individual fitness activities
walking
swimming
bike riding
yoga
What is the man source of fuel for our bodies?
Carbohydrates
Identify 5 benefits of being active
Sleep well
Reduce stress
feel more energetic
Make new Friends
Look/feel better
Various health benefits
Identify 3 main ways group fitness activities are performed
exercise clubs
gym classes
What assists in muscles repair and growth?
Protein
What are the Physical Activity guidelines for 1. And adult and 2. a child?
Adult - 30 min of exercise every or most days of the week
Child 1 hour of exercise everyday
Identity 2 questions and individual has to address before choosing a fitness activity?
The benefits of the activity
The cost of the activity
time commitment
How many hours of sleep should you get per night?
At least 7 hours
What is critical question number one of the syllabus?
What does exercise mean to different people.
Identity TWO new emerging fitness activity
crossfit
f45
Heat pilates/yoga
What are 3 ways you can practice infection control?
Wear gloves
Wash hands
Don't share food and drinks
Cover mouth when coughing and Sneezing