💬 Feelings & Emotions
What feeling do you have when you get a birthday present?
Happy or excited!
What’s one thing you can do to help yourself calm down at school?
Take deep breaths / count to 10 / go to the calm corner.
Q: What is one kind thing you can say to someone who is sad?
A: “Are you okay?” or “I’m here for you.”
Q: What is one quality of a good friend?
A: Kind, helpful, honest, or fun to be with.
Q: What is one way to solve a problem without fighting?
A: Use your words to talk, share, or take turns.
What does your face look like when you feel mad?
My eyebrows scrunch, and my mouth might frown or tighten.
Q: Name a coping tool you can use when you feel upset.
A: Stress ball, coloring, breathing, talking to a grown-up.
Q: What is one way you can show kindness at school?
A: Sharing supplies, helping a friend, or using kind words.
Q: What can you say to someone to ask if you can play with them?
A: “Can I play with you?” or “Can I join your game?”
Q: What can you do if someone is being mean to you?
A: Tell them to stop, walk away, or tell a teacher.
Name two feelings that are hard to have sometimes.
Angry and lonely. (Or scared and embarrassed.)
Q: What should you do if your brain feels full of big emotions?
A: Take a break, breathe, or ask for help.
Q: Your friend looks upset. What can you do to show empathy?
A: Ask how they’re feeling, sit with them, or offer to help.
Q: What should you do if two friends both want to be your partner?
A: Take turns, suggest a group of 3, or find a fair solution.
Q: What’s the difference between a big problem and a small problem?
A: A big problem is serious and might need adult help; a small problem can be solved by yourself or with friends.
What are some clues your body gives you when you're nervous?
Sweaty hands, fast heartbeat, wobbly tummy.
Q: What’s something kind you can say to yourself when something is hard?
A: “I can do it,” or “I just need to try my best.”
Q: What does “empathy” mean?
A: Understanding how someone else feels and caring about it.
Q: If a friend says something that hurts your feelings, what is a respectful way to respond?
"I-Message" I feel upset when you ignore me, can you please not do that again.
Q: If a friend takes your toy without asking, what is a nice way to say how you feel?
A: “I don’t like it when you take my things. Please ask me first.”
You studied hard but didn’t win the class contest. What feeling might you have, and what could help?
I might feel disappointed. Talking to someone or taking deep breaths could help.
Q: You feel frustrated during a hard test. What are two things you can do to stay calm and keep going?
A: Take deep breaths, try one question at a time, or ask for help if needed.
Q: A new student feels left out during recess. What are two things you could do to help them feel included?
A: Invite them to play, introduce them to others, or talk to them kindly.
Q: You and your friend both want to be the leader of a game. What can you do so no one feels left out or upset?
A: Take turns, use rock-paper-scissors, or find a way to both lead together.
Q: You and a classmate both want to use the same book. What can you do to solve this problem?
A: Take turns reading it, find another book to read while you wait, or ask the teacher for help.