Growth Mindset
I give up.
Fixed mindset
This part of the brain controls emotions.
Amygdala
A classmate is humming and you are distracted.
Small problem- ignore, go to another spot, or ask them to please stop
Rule # 1
Create a Positive Vision
Who can you talk to if you are feeling stressed?
Adult at home, Ms. Kopley, my teacher or another trusted adult
This is hard. I wonder if I try it this way....
Growth Mindset
I am the thinking part of the brain.
prefrontal cortex
"This is not fun because you keep changing the rules. I am going to go home."
Go to another game or talk it out
Rule # 3
No Bullies Allowed
Career vs job
Career you do for a longer time in your life and a job you do for a short time
I am so good at this !
Fixed mindset
Turn off electronics, read, draw, take a shower, listen to soft music
Things to do before bed so my brain can sleep
Taking deep breaths and thinking about what I want to say before I say it.
Wait and cool off
Showing kindness to others- Paying it Forward- Bucket Filling
Rule # 4 Love your Passengers
Starfish breath
show me
Working with the same partner for every activity.
Fixed mindset- doesn't let you learn and grow from others
Controls my memory
hippocampus
It makes me feel like an outsider when you don't include me in conversations.
Talk it out
Doing things I enjoy to help me relieve stress and fuel up with positive energy
Rule # 5 Enjoy the ride
Speaking up for yourself or others in a respectful way
Being Assertive
I'm frustrated with this! I think I will go play outside and come back and work on it later.
Growth Mindset
To get my prefrontal cortex to work again I can
exercise, cry or breath
I know this is not right and someone could get hurt.
Tell an adult!
Saying positive things to myself- Having a Growth Mindset
Rule #2 Fuel Your Ride With Positive Energy
Working together to get a job done
Cooperation