Zones of Regulation
Upper Case Letters
Movement Tools
Deep Pressure
Misc Tools
100
George stayed up late playing video games all night long. At school he couldn't stay awake at all and was very sleepy. What zone do you think George is demonstrating?
Blue Zone
100
True or False
Shoveling snow on the sidewalk would be an example of a "heavy work" activity which may improve control of one's body and impulses.
TRUE
200
What zone is this person in?
Yellow zone - excited
200
Which activity would be a good way for a student to receive appropriate deep pressure at school.
The body sock can provide some (not much) deep pressure, but lots of joint/movement information and cueing for a student, which may help them calm and focus their active body.
A passive ride in a wagon would not provide this input for the rider, but would certainly provide joint input/information for the puller or pusher!
300
Raise your hands to share 1 Blue zone tool that could help you get to Green.
various answers accepted
300
True or False
A weighted blanket is a great tool to use for a student to tie them down in their chair.
FALSE
Students should never be restrained. A weighted blanked can be a useful tool for some students to help them get joint and pressure input which may be calming for periods of time not generally to exceed 20-30 minutes.
400
Which Zone is missing?
Yellow Zone
500
What are three feeling words used to describe the GREEN zone?
500
This term describes the perception or awareness of the position and movement of the body. Certain activities or motor breaks involving heavy work or joint impact help improve this in people who participate in such activities.
Proprioception