what do you think compliance means
obeying the rules or agreeing with others
The reason we use coping skills
build resilience and help calm us down
what is communication
the transfer of information from one person to another
The first step in problem solving
identifying the problem
To stay on task you must get rid of
distraction
What you do when you want to ask a question
raise your hand
Name a feeling that you would use a coping skill for
frustrated, sad, anxious, overwhelmed, angry, etc...
Name one form of nonverbal communication
texting, writing, body language, eye contact, etc...
What you do after analyzing your problem
coming up with choices/solutions
Another way to say staying on task
to focus
What you do when you are doing an activity in class
participate/pay attention
An adjective that would be used to describe a situation that would benefit from the use of a coping skill
stressful or frustrating
Something you say when you are overwhelmed and need a minute to yourself
can I take a break
What you do if the solution you chose does not solve the problem
re-evaluate the problem or try a new solution
You should avoid this when trying to stay on task
multitasking
What you do when you are given an assignment
work on it/turn it in on time
A coping skill that focuses on how you breathe
breathing exercises
Name one feeling that you should communicate
frustrated, anxious, sad, overwhelmed, angry, etc...
what is critical thinking
A skill that helps make problem solving easier by analyzing, evaluating, and interpreting information
why is it important to be organized?
It helps you stay focused/on task
What you do when you get a set of rules
follow them
A coping skill that uses all 5 senses
What is 5-4-3-2-1?
5 things you see
4 things you hear
3 things you feel
2 things you smell
1 thing you taste
Statements you make that express how you feel
I- Statements
what is one thing you must do in order to solve the problem?
be flexible, make changes, adjust the plan, know what the problem is...etc.
The biggest distraction when working on our chromebooks
playing games