Warm-Up
30 Sit-ups
Lets Go Tigers
40 Mountain Climbers
Climb Girls Climb
30 Dips
Wants Chips With That Dip!
200 High-Knees
Get To Stepping
40 Plate Taps
Grip It Low And GO !!
140 High-knees
Good Job Tigers!!!
20 Med Ball Slams
Take That Ball To The Doctors
30 Weighted Squats
GET OFF THE BIKE EMMA
50 Mountain Climbers
SWF Could Do 400000!!!
40 Side to Side Jumps
Find That WHY!
25 Step-ups
Yeah Girls Step It Up!
25 Squat Jumps
I Like Big Butts And I Can Not Lie!
25 Weighted Flys
Don't Fly Away
30 Squat Jumps
Winners Have Dumptrucks!
50 Steps-ups
hardER
50 Jumps
Hip Hop Hoes!!
10 Burpees
Keep It Up
20 Jump Lunge
You Are Doing Great Sweeties
25 Push-Ups
"Lets Go Girls" - Shania Twain
30 Jump Lunge
Stay Positive!
15 push-ups
Push It To The Limit
30 Plate Taps
"YEP YEP!" - Mandy
15 Burpees
Anna Did You Burp?
40 Weighted Flys
Bet Duke Isn't Flying This High !
100 Jumps (Jump-Rope)
Last One (on the list) FAST One