C
What does C stand for in Climb?
Consideration
What does the L stand for in Climb?
Leadership
What does the I stand for in Climb?
Independence
What does the M stand for in Climb?
Mindfulness
What does the B stand for in Climb?
Building Relationships
What is Consideration?
Treat everyone with respect
Demonstrate empathy
Observe social cues and cultural norms
What is Leadership?
Problem solving
Critical thinking
Communication
Ethical decision making
What is Independence?
Emotional control
Goal-oriented
Executive functioning
Self-regulation
What is Mindfulness?
Identifying Strengths
Accepting Weaknesses
Assessing emotional responses
Self-assurance
Effective communication
Shared goals
Understanding differences
Collaboration
What does empathy mean?
The ability to understand and share the feelings of another
Where can we be a leader in our lives? (give an example)
School (setting a good example for other students, teacher helper, pass out papers, etc.)
Home (clean without being told, help make dinner, help with siblings, etc.)
Sports (being a team player)
How can we show Independence in our daily lives?
How can we practice mindfulness?
Taking a deep breath
Thinking before we speak or act
What are the different types of relationships?
Brother/Sister
Mom/Dad
Friends
Aunts/Uncles
What does Diversity mean?
The idea that people are different from each other in many ways, and that these differences are a valuable part of the world
What does ethical mean?
Something is morally right or acceptable, or that it follows accepted rules of conduct
What does "Self-regulation" mean?
Controlling our emotions by ourselves. Not letting our emotions get out of control. Recognizing when we need a break. Using coping skills to calm ourselves down.
What are some examples of coping skills?
Deep breathing, journaling, coloring, talking to a friend or family member, yoga, etc.
How can we practice effective communication?
Listening to the other person, not raising our voices, thinking before we speak, not getting upset.