Clean Eating

All About Clean Eating

100

Clean eating is a _ _ _ _ _ _ _ _ _ that emphasizes healthy, whole, unprocessed foods. 

NUTRITION

200

Generally speaking, processed foods are anything that comes in what?

BAG, CAN, OR PACKAGE

300

Clean eating can be linked back to the socially conscious health food movement of what decade?

1960s

400

Eating whole and minimally _ _ _ _ _ _ _ _ _ foods emphasizes eating fruit, vegetables, whole grains, nuts and seeds, and lean animal protein, while reducing the amount of added sugar, salt, and fat in one's diet.

PROCESSED

500

Which United States Department recommends eating whole and minimally processed foods?

United States Department of Agriculture

Processed Foods

100

TRUE or FALSE?

The term "processed" refers to any foods that has been purposely changed in some way prior to being consumed.

TRUE

200

Processed foods do have some benefits such as being fortified with what?

VITAMINS & MINERALS

300

What does the addition of preservatives do for food?

KEEPS FOODS FRESHER LONGER

400

There are over how many ingredients that may be added to the food you eat?

OVER 3000

500

Name one of the two most widley gornw genetically engineered crops in the United States.

CORN & SOY

Tips For Clean Eating

100

TRUE or FALSE?

Fruits and vegetables are packed with nutrients and may help reduce the risk of heart disease, obesity, type 2 diabetes, and some types of cancers

TRUE

200

Name one of the lean meat options.

TURKEY
CHICKEN
LEAN BEEF
FISH

300

The ingredients are listed in order of _ _ _ _ _ _ _ _. Look for a short list of ingredients you recognize.

QUANTITY

400

Whole grains offer a "complete package" of health benefits. What are the 3 parts of a whole-grain kernel?

BRAN, GERM, ENDOSPERM

500

The American Heart Association recommends that men consume no more than _ teaspoons and women consume no more than _ teaspoons of added sugars.

9tsp (36 grams, 150 calories)

6tsp (25 grams, 100 calories)

Ways to Live Clean

100

TRUE or FALSE

Clean eating means that some foods are clean or good and other foods are dirty or bad.

FALSE

Labeling foods this way can be dangerous and may create an unhealthy relationship with food. Instead, think of clean eating as a way to become more aware of what's in the food you're eating.

200

How many hours of sleep is suggested to aim for each night?

8

300

Name one of the ways to connect with others.

TALKING
LAUGHING
PLAYING A GAME
GO FOR A WALK

400

Name one of the 3 tips mentioned as other ways to live clean.

BE PHYSICALLY ACTIVE
GET PLENTY OF SLEEP
CONNECT WITH OTHERS

500

What term is used and described as the "key" to eating clean?

MODERATION