Anatomy & Physiology
What is the primary function of the hamstrings during deadlifts?
What is hip extension and knee flexion?
What is the difference between concentric and eccentric muscle contractions?
What is that concentric contraction shortens the muscle, while eccentric lengthens it?
What macronutrient is the primary source of energy during high-intensity exercise?
What are carbohydrates?
After contacting a client for their first personal training session, what should be done in ABC?
What is logging notes?
What is the tool used to measure an client's body composition?
What is Inbody Analysis?
What two muscle groups are primarily worked when performing squats?
What are the quadriceps and glutes?
What is the principle of training that involves gradually increasing the intensity of exercises to improve performance?
What is progressive overload?
What is the name of the supplement that is most commonly used to support muscle recovery and growth?
What is whey protein?
On a member's ABC profile, what tab do you use to check session's remaining?
What is "services"?
What are the 5 foundation movement patterns to be assessed during a PFC?
What is Squat, Lunge, Hinge, Push, Pull, Carry (bonus)?
The bicep femoris is located in which part of the body?
What is the back of the thigh or hamstring?
Which type of exercise involves explosive movements, often used in sports training?
What is plyometrics?
Which vitamin is essential for calcium absorption and bone health?
What is Vitamin D?
What are the 2 things you should look for when a client as a yellow/unfunded training session?
What is an overdue balance or an expiration date?
What is a step in the PFC process which involves breaking up a training program into cycles to achieve specific goals?
What is periodization?
What is the term for the decrease in muscle size due to lack of use?
What is atrophy?
What type of resistance profile does a resistance band have?
What is ascending resistance or variable resistance?
As a guideline, what calorie deficit per day would result in losing 1 pound of fat per week?
What is a 500 calorie deficit.
What are the steps to take to track your session pacing during the month?
What is More > Events > Search Parameters > Change Date > Select yourself under employees > search session categories
What is the acronym used to handle objections and what does it stand for?
What is A.W.I.R.R.E: Ask, Wait, Isolate, Relate, Reloop, Explain?
What is the name of the muscle responsible for rotating the shoulder joint in internal rotation?
What is the subscapularis?
This stretching technique is a method of mobility and flexibility training that targets contracting and stretching various muscle groups and joints.
What is Proprioceptive neuromuscular facilitation (PNF)?
What is the main purpose of BCAAs (branched-chain amino acids) supplementation during a workout?
What is to reduce muscle breakdown and support recovery?
What are the steps to take to book out a client's sessions on your ABC Calendar?
Click on a session > click manage drop down menu > repeat event > session count > start date > select repeating days/times
What is the term used to transition from 1 step in a PFC process into another?
What is bridging?