Mindfulness
What part of the body can mindfulness help calm when feeling stressed?
What is the BRAIN?
True or False: Addiction is a moral failure caused by a lack of willpower.
What document usually summarizes your education, work experience, and skills when applying for a job?
What is a RESUME?
How many July's has Joey worked at the Clubhouse?
What is 3 July's. Lol
Name one quality of a healthy friendship/relationship.
What is:
Respect, honesty, trust, communication, kindness, support, boundaries, etc.
Why do breathing techniques work to strengthen self-regulation?
Because they can shift you out of a stress-induced "fight or flight" state and into a relaxed "rest and digest" state.
Acceptable answers:
They reduce stress through grounding.
They produce calming effects to get through crises.
They slow down racing thoughts.
What does the "D" in SUD stand for?
What is Disorder? (Substance us Disorder)
During an interview, what should you do if you don't know the answer to a question?
What is be honest, stay calm, and explain how you would figure it out or learn.
What is the first name of the woman in the picture with Joey hanging up in the lounge?
Why is Lydia?
True or False:
"If someone really loves you, they'll never let you spend time with other friends."
What is False. Healthy relationships allow independence and trust.
This breathing technique involves inhale/hold/exhale segments of 4 seconds.
What is box breathing?
Which part of the brain is still developing until around age 25 and is responsible for decision-making and impulse control?
What is the prefrontal cortex? (acceptable answer - front of the brain)
Name two soft skills that employers value.
What is:
What does the Roots Project logo consist of?
Oak leaves and tree roots.
What is a boundary?
A limit you set to protect your physical, emotional, or mental well-being.
What is meditation?
A mind-body practice that trains attention, builds, awareness, and calms the mind.
Someone says:
"I only vape nicotine, so I'm not addicted."
What are two signs that someone might actually be addicted?
Any two:
What government agency is responsible for issuing work permits for teenagers?
What is the Maryland Department of Labor?
How many individual sink basins are in the kitchen?
5 SINK basins (3 tier sink + one by drying rack and one by food pantry).
Your friend says:
"If you don't send me your password, you obviously don't trust me."
Is this healthy or unhealthy?
What is unhealthy.
Healthy relationships respect privacy and don't pressure people.
What was the topic(s) of the last mindfulness group?
Hint: 2 parts
__________ AND__________
How different cultures/religions use/refer to the breath AND breathing techniques.
Acceptable answer: Breathing and spirituality
Since January 2026 how many people have fatally overdosed from substances in Harford County?
What is 13 people.
What is the most common software used to create and edit resumes?
What is Microsoft Word?
What organization funds the FOOD PANTRY at the Clubhouse?
The Women's Giving Circle of Harford County.
A partner constantly checks your phone, tracks your location without asking, and gets angry when you spend time with others.
Name three warning signs ("red flags") in this situation.
Any three: