Triggers & Cravings
Something that causes the urge to use substances.
What is a trigger?
What is anxiety?
Excessive worry or fear, racing thoughts.
What is a sponsor?
Someone who guides you in recovery.
What is relapse?
Returning to substance use after a period of sobriety. Picking up drugs or alcohol again.
What is one benefit of sobriety?
Better health, relationships, clarity, stability.
Name one example of an emotional trigger.
Stress, anger, loneliness, boredom, sadness.
Name one symptom of depression.
Low mood, lack of energy, loss of interest, sleep issues.
Name one recovery support group.
AA, NA, SMART Recovery, Dharma.
What is a warning sign of relapse?
Skipping meetings, isolating, negative thinking.
What is a daily routine?
A structured plan for your day.
What is the difference between internal and external triggers?
Internal = feelings/thoughts,
External = people/places/things.
What does HALT stand for?
Hungry, Angry, Lonely, Tired.
What is the purpose of group therapy?
Support, shared experiences, learning from others.
What are the 3 stages of relapse?
Emotional, mental, physical.
Why is structure important in recovery?
Prevents boredom and reduces risk of relapse.
What is one healthy way to cope with cravings?
Call someone, go for a walk, use grounding techniques, distraction, meetings.
What is a healthy coping skill for anxiety?
Deep breathing, grounding, mindfulness, talking it out.
What is one benefit of having a sober network?
Accountability, support, connection.
What is a relapse prevention plan?
A plan to manage triggers and avoid using.
What is a SMART goal?
Specific, Measurable, Achievable, Relevant, Time-bound.
What does “playing the tape forward” mean?
Thinking through the full consequences of using.
Why is mental health treatment important in recovery?
It addresses underlying issues that can lead to relapse.
Why is isolation dangerous to someone in recovery?
Being alone can increase relapse risk.
What should you do immediately if you feel close to relapse?
Reach out for help (call sponsor, staff, go to meeting).
What does “one day at a time” mean?
Focus on staying sober today, not forever.