Nutrition
Healthy living and exercise
Health and Wellness
Mental Health
Misc.
100
This nutrient helps regulate body temperature and lubercates our joints.
What is...Water
100

How long should you exercise each day?

What is.... at least 30 minutes of light exercise per day

100
Social health: List 4 qualities that would help you have a good social life and be a good friend.
What is....Listen well, care about others, confident, can talk to people, good sense of humor, trustworthy, etc ANSWERS WILL VARY
100

This is process of bringing ones mind to focus on the current moment.

What is mindfulness?

100
Describe a situation in which a person's social life is not balanced.
What is...Only study, can't keep friends, too shy to talk to people, brags constantly, people don't like being around them, etc.
200
Name 2 causes of Obesity.
What is...overeating, decreased activity, or excess TV viewing ANSWERS MAY VARY
200
Name 2 ways you can get exercise
What is any aerobics, strength training, or flex training
200
List 5 important factors in maintaining balanced physical health.
What is....sleep, nutrition, water, exercise, hygeine, medicial check-ups, positive/ safe/healthy choices
200

This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.

What is a gratitude journal?

200
List 4 natural disasters that affect people's physical health.
What is... fire, hurricanes, tornados, earthquakes, etc.
300
Which is more efficient at waking you up in the morning? Apples, or caffeine?
What are APPLES
300
What can Exercise do for you?
What is.... help you look better, lose weight, decrease risk of disease, or age well
300
What is your physical health and why is an important part of your overall health?
What is.....How well body functions--- need to function well in order to success, happy and healthy
300

The earliest written records of this mindfulness practice are from 1500 BCE. What mindfulness practice is this? 

What is meditation?

300
PHYSICAL ENVIRONMENT--What are some positive environments that foster good physical health.
What is... clean fresh air, supportive-safe area/peers, free of allergens, etc.
400
What 3 nutrients provide energy?
What is...Protein, Fats, Carbohydrates
400
These foods can lower cholesterol levels
What is fatty fish, walnuts, and oatmeal
400

On average how many hours of sleep do we need to live a healthy lifestyle? 

What is.... Anywhere between 6 - 8 hours 

400

This relaxes your body, triggers endorphins, and may help you live longer

What is laughter?

400
PHYSICAL ENVIRONMENT: List 6 unhealthy factors that can affect a person's physical or emotional health.
What is.....pollution, stress, dust, pollen, crime, events that cause concern for personal safety.
500
Vitamin A helps our _____ and ______.
What is...Skin and Eyes
500
A normal pulse for healthy adults
What is 60 to 100 beats per minute
500

What percent of our body is made up of water?

What is...over 60%

500

How many Americans struggle with mental illness?

What is.... 43 million Americans 

500
RIDDLE ME THIS~ What can you hold without ever touching or using your hands.
What is your BREATH
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