Behavior Mod
Who is the founder of behavioral therapy?
Ivan Pavlov
Who are the founders of CBT/ REBT?
Who is the founder of Choice therapy?
Glasser
Who are the founders of Narrative Therapy?
White, Epston, Myerhoff
Founders of SFBT?
Berg and de Shazer
Who is responsible for the terms social learning and modeling?
Bandura
What does REBT stand for?
"Sarah stuck out her tongue at me and made me angry" is an example of ___________ control language
External
Looking at a positive memory and expanding on its meaning to the client is an example of
re-remembering
Pre-session change
Giving a student stickers that they can redeem for a prize at the end of the day is an example of....
A token economy
What are 2 of the 3 core beliefs of REBT?
1. I must always be approved of and liked by everyone
2. You should always treat me well and how I think you should
3. Life should be fair and just
What are the five basic needs?
1. Survival
2. Love and Belonging
3. Power
4. Freedom
5. Fun
What is it called in Narrative therapy when someone who believes they are a failure at school gets a 100 on an exam?
Unique/ Sparking Outcomes
Having a client rate themselves as a 6 on a 10-point scale to achieving their goal is called_____________
Scaling
Classical vs operant conditioning
Classical: conditioned involuntary behavior (dog hears bell, salivates)
Operant: conditioned voluntary behavior (rat learned to push lever to get food)
ABCDEs of Feelings and Behaviors?
B: Belief about Situation
C: Consequential Feeling/ Behavior
D: Dispute Irrational Thoughts
E: Effective Processes to change
Who created the acronym WDEP and what does it stand for?
Wubbolding,
W: wants
D: direction (doing, action)
E: evaluatoin
P: plans
A description of a problem saturated story that leaves little room for alternative explanations is called a _______ description
Thin Description
"If I waved my magic wand and this issue would be gone, what would that look like?" Is an example of the ___________
Miracle question
Give an example of positive reinforcement, negative reinforcement, positive punishment and negative punishment or what each of them do
pos rein: add pleasant stimulus to increase behavior
neg rein: remove unpleasant stimulus to increase behavior
pos pun: add unpleasant stimulus to decrease behavior
neg pun: remove pleasant stimulus to decrease behavior
What are the 3 types of beliefs we have in CBT?
Core: fundamental beliefs underlie how we think
Intermediate: attitudes, rules, expectations
Automatic thoughts: result of our behavior, quick responses in the moment
Name the 7 deadly habits or caring habits
DEADLY
criticizing, complaining, blaming, bribing, punishing, threatening, nagging
CARING
supporting, encouraging, listening, accepting, trusting, respecting, negotiating differences
What is the term when someone redefines themself in more broad, complex ways?
Re-authoring
What are the 3 types of clients and how are they descibed?
Customers: Ready to work, can define goals
Complainants: Identify problems and come to a consensus about that to address, struggles to find solutions
Visitors: Testing waters. cant identify or talk about issues and cant come up with goals