Physical Wellness
What are the three macronutrients?
Protein, Carbohydrates, Fats
What are three domains of wellness?
Physical, social, spiritual, financial
What are the positive impacts of having a strong social support network on an individual's overall health?
Answers will vary
Lower stress, better immune system function, and improved mental health
What is the name for a type of cell that receives and sends messages from the body to the brain and back to the body
Neuron
A written plan for managing your income, expenses, savings, and investments is known as a financial plan. What is the more common term for this plan?
Budget
How much sugar is in a can of coca cola?
39g
What is mindfulness?
Paying attention to your surroundings
What is word that is defined by
the quality of being thankful; readiness to show appreciation for and to return kindness
Gratitude
What Does IQ stand for?
Intelligence Quotient
What is the difference between gross and net income?
Gross = income before taxes and deductions
Net = income after taxes and deductions
What is the name of five different types of exercise equipment you can find at the gym?
Answers may vary
The following symptoms are associated with what mental health condition?
Fast heart rate, difficulty breathing, fear of impending doom or disaster, sweaty palms, nausea or upset stomach
Anxiety
What is the word for the ability to understand and relate to the feelings of others by reflecting through personal experience
Empathy
Using acronyms, songs or rhymes, or association are example of what tool/device used to improve memory
Mnemonic Device
This is the term for borrowing money from a lender, which you must pay back over time, often with interest.
Debt
What vitamin is referred to as the sunshine vitamin?
Vitamin D
What are three examples of coping skills
Answers will vary
What is the term for the ability to navigate different social situations and relationships effectively, contributing to one's social wellness? Also referred to as "EQ"
Emotional Intelligence
What does REM Mean
Rapid eye movement sleep stage
A type of investment that allows you to own a small portion of a company and earn dividends or capital gains is known as this.
Stocks
What is the name for the "stress hormone"?
Cortisol
What neurotransmitter is referred to as the "feel good chemical" or associated with feelings of happiness?
Serotonin
According to research, having meaningful relationships has been shown to lower the risk of this condition, commonly associated with aging.
Dementia
Which popular game, known for its strategy and problem-solving elements, has been shown to improve brain function and memory in older adults?
Chess
This credit score range typically represents individuals with excellent credit, making them eligible for favorable loan rates.
800-850