Mental Health
The appropriate 2 word term for someone who has both substance use disorder and mental health diagnosis.
What is "Co-Occurring Disorders" OR "Dual Diagnosis"
TRUE/FALSE: You must practice coping skills for them to be effective.
True
Alcohol
*if we include non-SUD substances, caffeine ranks first, followed by alcohol, then nicotine.
I have done plenty of treatment I can have one drink and be fine
precontemplation
I want to ask for something, but I don't know if I can... What form do I need to fill out?
RFA or Request for Accommodation
This thought pattern is unique to depression and is named after a cows digestive system
rumination
Give an example of a grounding skill.
5-4-3-2-1 sensory method, deep breathing, physical sensations like holding ice or stretching, and cognitive exercises such as word games, etc
Naltrexone addresses cravings for these 2 substances
alcohol and opiates
I know I have a problem and I have made my recovery a priority, part of my daily routine.
Maintenance
I don't like to sit and talk with my counselor. I want to do something during our session. What are my options?
Anything reasonable!
racing thoughts, increased heart rate and blood pressure, ringing in ears, blurred vision, sweating, feeling of impending doom are symptoms of what
anxiety attack
Give an example of an acronym used when discussing coping skills. Double points if you can identify what each letter stands for!
The name of a recovery model used at IPRC
12-Step
contemplation
Archie and Adela have different qualifications from the rest of the counselors. What is different?
Archie holds a t-LMHC! Adela is working on hers. The rest of the counselors have CADC (or are working on it).
to have an intuitive/deeper understanding of what is real/not real, normal/not normal.
insight
Using this strategy, we can reframe negative/irrational self-talk into neutral or positive fact-based self-talk.
Cognitive restructuring or CBT.
A pattern of behavior associated with wanting something immediately, and acting on that want.
Instant gratification
I have a problem and I attended my first NA meeting to address it.
Action
How do I meet with Archie for therapy?
This causes difficulty when identifying/recognizing safe or unsafe situations, high or low risk situations, and healthy or unhealthy relationships
Trauma
What chemicals are released by the brain during exercise?
Dopamine, serotonin, norepinephrine AKA Endorphins!
The name of the plan you each will complete prior to a successful discharge.
Relapse Prevention Plan
I think I have a problem and I am researching what I could do about it, what resources are available, who I could talk to for help.
preparation
Improved coping, lower relapse risk, better mood regulation, someone to listen to you, positive support, process deeper emotions, etc