Boundaries
This form of boundary typically involves a physical barrier.
hard boundaries
to do this the brain has to use extra energy it does not want to use.
You are higher risk for this if you use abruptly after an overdose where narcan was administered.
overdose
Fear of spending time around others, thoughts that others are staring at you or that you will make a fool of yourself in public is what type of anxiety.
social anxiety
This test can tell you what medications would work best for your specific chemical make up.
This form of boundary involves mental and emotional preferences or needs
soft boundaries
willpower and motivation is effective in making lasting changes. True or false
abruptly detoxing yourself from these 2 substances could result in death
benzodiazepines, alcohol
This coping skill has found to be effective in reducing symptoms of anxiety as well as anxiety and panic attacks.
Exercise
these medications are effective for mood swings, specifically those diagnosed with bi polar disorder.
mood stabilizers
setting verbal boundaries for your safety is what type of boundary
soft boundary
Doing this reduces the amount of energy the brain uses, and makes change enjoyable.
setting small goals
Medications that address addiction by reducing cravings to use. Must be paired with addiction treatment to be effective.
MAT: suboxone, vivitrol.
name 3 physical symptoms of anxiety
increased heartrate, physically tense, dilated pupils, dry mouth, shaking, change in body temperature.
these medications are effective for addressing depression. They cannot be prescribed to those with bi polar disorder, can cause manic episodes.
antidepressants
when an item/location is yours, in your name what boundary is it?
ownership/hard boundary
what 2 things do goals need to have to be effective in change making?
specific and measurable
This method of outpatient treatment has been found to be most effective in reducing relapse rates/increasing amount of time sober
group therapy
PTSD is classified as an anxiety disorder in the DSM 5, True or false
True
no boundaries
False
Withdrawals are caused by the abrupt stopping of what neurotransmitters.
dopamine, seratonin
This diagnoses is a form of anxiety disorder resulting in repetitive behaviors (compulsions) and obsessive thoughts (obsessions).
OCD
these medications address symptoms of psychosis.