ACT (Acceptance and Commitment Therapy)
Clue: This ACT metaphor illustrates the futility of relying on the same harmful solutions, comparing it to using a tool that only makes the situation worse.
Answer (Question): What is the “hole in a shovel” metaphor?
Clue: This skill focuses on consciously choosing flexibility over stubbornness in the face of challenges.
Answer (Question): What is willingness (as opposed to willfulness)?
Clue: Described as “doing the right thing, even when no one is watching,” this core principle is a bedrock of many recovery programs.
Answer (Question): What is integrity?
Clue: This neurotransmitter is central to the reward pathway and highly implicated in addictive behaviors.
Answer (Question): What is dopamine?
Clue: On a typical graph of substance use over time, this line represents normal functioning before substance involvement.
Answer (Question): What is the baseline?
Clue: In ACT, this process means allowing thoughts and feelings to be present without trying to control or suppress them.
Answer (Question): What is acceptance?
Clue: In DBT Emotion Regulation, this technique involves doing the opposite of what your intense emotion urges you to do.
Clue: Often paired with honesty, this principle means staying receptive to new ideas or input.
Answer (Question): What is open-mindedness?
Clue: Known as the brain’s “pleasure center,” this region is key in motivation and reinforcement learning.
Answer (Question): What is the nucleus accumbens?
Clue: Needing higher doses to achieve the same effect is known by this term.
Answer (Question): What is tolerance?
Clue: A common ACT strategy that helps separate you from your thoughts is called this, sometimes done by "thanking your mind" or singing your thoughts.
Answer (Question): What is cognitive defusion?
Clue: A Distress Tolerance skill using the acronym "STOP" helps you pause before reacting. The “S” stands for this.
Answer (Question): What is “Stop”?
Clue: Recognizing one’s own limitations and flaws for personal growth is at the heart of this principle.
Answer (Question): What is humility?
Clue: Abbreviated VTA, this area is a vital source of dopamine neurons projecting to the nucleus accumbens.
Answer (Question): What is the Ventral Tegmental Area?
Clue: Physical or psychological discomfort when the substance is reduced or stopped describes these.
Answer (Question): What are withdrawal symptoms?
Clue: ACT is an acronym for these three core terms.
Answer (Question): What is Acceptance and Commitment Therapy?
Clue: DBT distinguishes these two concepts: one is inevitable and a normal part of life, while the other occurs when we resist or prolong our distress.
Answer (Question): What are pain and suffering?
Clue: A principle that involves letting go of resentment or anger toward someone who has wronged you.
Clue: This brain region, critical for forming new memories, also plays a role in craving and triggers associated with substance use.
Answer (Question): What is the hippocampus?
Clue: Excessive substance use can heighten the likelihood of these conditions, including anxiety and depression.
Answer (Question): What are mental health issues?
This diagnosis is categorized by uncomfortability when not at the center of attention, rapidly changing emotions, seductive behavior, and theatrically level of emotions.
Clue: This core word in DBT’s name reflects the idea of balancing opposing perspectives—acceptance and change.
Answer (Question): What is “dialectical”?
Clue: Maintaining dedication to a value or belief, especially through adversity, exemplifies this recovery principle.
Answer (Question): What is commitment?
Clue: Prolonged substance use can alter the prefrontal cortex, impairing this ability to plan, make decisions, and control impulses.
Answer (Question): What is executive function?
Clue: Losses such as divorce, retirement, or estrangement can trigger this type of mourning, which differs from typical bereavement.
Answer (Question): What is an uncommon grief experience?