Co-Occuring
Random
Stages of Change
CBT
Random 2
100

What does Co-Occurring mean?

Having a mental health and SUD diagnosis
100

What is the tool that can be used to determine whether or not a decision can be beneficial for you?

Cost/Benefit Analysis
100

Name and explain, in order, the stages of change.

1. Pre-Contemplation: Not a problem, not thinking about change

2. Contemplation: Thinking about changing

3. Preparation: We are ready to change, and we need a plan

4. Action: We are taking action to change

5. Maintenance: We are keeping the change going and avoiding relapse

6. Relapse: We are returning to criminal or addictive thinking, behaviors, or substance use

100

Name, in order, the thought chain and how you change it. 

1. Event

2. Thought

3. Feeling

4. Behavior

100

What is the difference between guilt and shame?

1. Guilt: I did bad.

2. Shame: I am bad. 

200

True or false: If you stop substance use, you stop the mental health disorder. 

False. 

200

Name the two types of triggers and give examples of each. 

1. Internal

2. External

200

Name this stage of change: 

"I've been meeting with my sponsor to work on the steps every week for this past year."

Maintenance

200

Name and explain 5 different thought distortions. 

1. All or nothing

2. Overgeneralization

3. Must, should, never

4. Catastrophizing

5. Emotional Reasoning

6. Mental Filter

7. Closed thinking

8. Concrete thinking

200

What does CBT stand for and what does it mean?

Cognitive behavioral therapy; changing thoughts then changing behaviors


300

What factors cause Co-Occurring Disorders? 

(Name 2).

1. Genes

2. Trauma

3. Life events

300

Name three different beneficial chemicals in the brain and examples of what they do. 

1. Oxytocin

2. Dopamine

3. Serotonin

4. Endorphins

300

Name this stage of change:

"I'm grown, I can have a drink, and I'm allowed to celebrate and relax. I know this is my 3rd state bid for DUI but the cop who locked me up has it out for me and now I'm here."

Pre-Contemplation

300

What is cognitive restructuring?

Restructuring the way you think. 

300

How many weeks does it usually take to know whether or not a medication works for you?

At least 4 weeks.

400

Name 3 common psychiatric disorders and give examples of each.

1. Anxiety Disorders

2. Mood Disorders

3. Thought Disorders

400

Name 2 differences between NA/AA and SMART recovery.

1. View on addiction: disease vs. behavior

2. View on higher power.

400

Name this stage of change:

"I can't smoke like this anymore but I can't stop myself."

Contemplation

400

What is breathing retraining and why is it helpful?

Learning to breath to retrieve a relaxed state in stressful situations. 

400

How can you communicate to your supports your needs in your recovery?

1. Red, yellow, green

2. Long term/short term goals

3. What you need from them

500

Name 3 ways you can treat co-occurring disorders. 

1. Appropriate diagnosis

2. Taking meds as prescribed

3. Meeting with a doctor

4. Education about your disorder

5. Therapy (CBT)

500

Name 3 different types of supports in your sober support system and how you can use them for support. 

1. Medical: PCP

2. Psych: Psych Meds

3. Counselor: Therapy

4. Family/Friends: Emotional Support

5. Sponsor: Accountability

500

Name this stage of change:

"I just got my 2-week chip at NA."

Action

500

What is selective focus and give an example?

Only focusing and fixating on part of the whole situation. 

500

Name, in order, how to manage high risk situations and define each. 

1. Avoid

2. Prepare

3. Escape

4. Endure

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