Nutrition
Exercise & Fitness
Mental Health
Human Body
Safety & First Aid
100

What is the main source of energy for the body?

  • A) Protein
  • B) Carbohydrates
  • C) Fat
  • D) Vitamins


  • Answer: B) Carbohydrates
100

How many minutes of physical activity should kids and teens get every day?

  • A) 20 minutes
  • B) 30 minutes
  • C) 60 minutes
  • D) 90 minutes
  • 60 minutes
100

What is a common symptom of stress?

  • A) Happiness
  • B) Relaxation
  • C) Anxiety
  • D) Hunger
  • Anxiety
100

Which organ is responsible for pumping blood throughout the body?

  • A) Brain
  • B) Lungs
  • C) Stomach
  • D) Heart
  • Heart
100

What should you do if you see someone choking?

  • A) Give them water
  • B) Perform the Heimlich maneuver
  • C) Lay them down
  • D) Call 911 and do nothing
  • Perform the Heimlich maneuver
200

Which nutrient helps build and repair muscles?

  • A) Fat
  • B) Protein
  • C) Water
  • D) Fiber


  • Answer: B) Protein
200

Which type of exercise is best for building cardiovascular endurance?

  • A) Weightlifting
  • B) Yoga
  • C) Running
  • D) Stretching
  • Running
200

Which activity can help reduce stress?

  • A) Watching TV
  • B) Sleeping
  • C) Deep breathing
  • D) Eating junk food
  • Deep breathing
200

Which body system is responsible for transporting oxygen and nutrients?

  • A) Digestive system
  • B) Nervous system
  • C) Circulatory system
  • D) Respiratory system

Circulatory system

200

Which of the following is the first step in CPR?

  • A) Check if the person is breathing
  • B) Start chest compressions
  • C) Give rescue breaths
  • D) Call for help
  • Call for help
300

What is the recommended daily intake of fruits and vegetables?

  • A) 1-2 servings
  • B) 2-3 servings
  • C) 5-9 servings
  • D) 10-12 servings
  • 5-9 servings
300

What is the main benefit of strength training?

  • A) Increased flexibility
  • B) Stronger muscles
  • C) Better balance
  • D) Improved digestion
  • Stronger muscles
300

What should you do if you or a friend is feeling very sad or hopeless?

  • A) Keep it a secret
  • B) Talk to a trusted adult
  • C) Ignore the feelings
  • D) Stay alone
  • Talk to a trusted adult
300

Where does digestion begin?

  • A) Stomach
  • B) Mouth
  • C) Small intestine
  • D) Large intestine


  • Mouth
300

What should you use to clean a minor cut?

  • A) Soap and water
  • B) Vinegar
  • C) Salt
  • D) Hydrogen peroxide


  • Soap and water
400

Which vitamin is known as the "sunshine vitamin"?

  • A) Vitamin A
  • B) Vitamin B
  • C) Vitamin C
  • D) Vitamin D
  • Vitamin D
400

Which of these activities is an example of aerobic exercise?

  • A) Push-ups
  • B) Sit-ups
  • C) Jumping jacks
  • D) Pull-ups
  • Jumping jacks
400

Which of these is a sign of good mental health?

  • A) Feeling overwhelmed all the time
  • B) Having healthy relationships
  • C) Always feeling sad
  • D) Avoiding all social interactions
  • Having healthy relationships
400

Which part of the brain controls balance and coordination?

  • A) Cerebrum
  • B) Brainstem
  • C) Cerebellum
  • D) Hypothalamus
  • Cerebellum
400

What is the best way to prevent the spread of germs?

  • A) Cover your mouth when you cough
  • B) Shake hands frequently
  • C) Share drinks with friends
  • D) Wash your hands regularly


  • Wash your hands regularly
500

Which of the following is considered a healthy fat?

  • A) Trans fat
  • B) Saturated fat
  • C) Monounsaturated fat
  • D) Cholesterol
  • Monounsaturated fat
500

Which of the following is NOT a component of physical fitness?

  • A) Strength
  • B) Flexibility
  • C) Endurance
  • D) Speed reading
  • Speed reading
500

What is mindfulness?

  • A) Worrying about the future
  • B) Focusing on the present moment
  • C) Thinking about the past
  • D) Multitasking
  • Focusing on the present moment
500

What is the largest organ in the human body?

  • A) Liver
  • B) Skin
  • C) Heart
  • D) Lungs
  • Skin
500

If someone has a nosebleed, what should they do?

  • A) Lean their head back
  • B) Pinch their nose and lean forward
  • C) Blow their nose
  • D) Lay down
  • Pinch their nose and lean forward
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