Nutrition
What are the 5 food groups?
Protein, Fruits, Vegetables, Grains, Dairy
The addictive drug found in cigarettes, vapes, JUULs, etc.
Nicotine
A state of good health that is achieved by balancing your physical, emotional, mental, and social health is W________ (8 letters)
Wellness
Who do you need to call in a medical emergency?
911!!!
How you choose to respond or act is b________(8 letters)
Behavior
A Substance found in food that your body needs to function properly is a n________(8 letters)
Nutrient
List 3 negative consequences of using JUULs, Vapes, or E-Cigarrettes
Can get addicted fast ,Trigger asthma, lose friends, Get in trouble, Costs money, Bad influence on siblings, Diarhea, chapped lips, shakiness
The condition of physical, emotional, mental, and social well-being is h_____ (6 letters)
Health
How deep should your compressions be?
2 inches deep
What are 2 examples of "active listening"
Making eye contact, nodding, asking questions when you don't understand, not interrupting or speaking while others are talking
What you eat
How much you eat
How often you eat
All describe your____(4 letters)
Diet
List 2 ways you can refuse if someone offered you a hit of a JUUL
Simply say no, make up an excuse like I have to go to practice, say I have a health problem, suggest something else to do
Social
What does CPR stand for?
Cardio (heart)
Pulmonary (lungs)
Resuscitation (revive)
Understanding how another person is feeling is called e_______(7 letters)
Empathy
What Vitamin helps with Eyesight?
Vitamin A
What you think is water vapor in Vapes and E-cigarettes is actually a_______ or c________
You only need one correct to get the points
Aerosol or chemicals
List the 4 dimensions of Health
Physical, Social, Emotional, Mental
What does an AED do?
Shocks and restarts the heart
true or false: Your posture and hand gestures are examples of body language
True
How many glasses of water is recommended each day?
8-10 Glasses (more if you are physically active)
How old do you have to be to purchase tobacco products in North carolina?
21
Anything that causes you to feel stressed, uncomfortable, or negatively impacts your health is a S_______ (8 letters)
Stressor
True or False: If a person is unconscious, but their heart is still beating (you feel a pulse), you do not need to do CPR.
True: You only perform CPR if there is NO pulse. However, you still want to call 911 if they do not wake up.
What is your counselor's name? The person you can go to if you are feeling stressed or uncomfortable.
6th- Tait
7th-Witkowski
8th-Liston